About Live Online Group Fitness & Yoga

My Approach: Mind-Body Sync

Yoga, for me, is therapy first and exercise second. I want you to feel strong inside out - not just in your muscles, but in your mind too. Real change? That takes time and a bit of 'zid' (stubbornness) to keep showing up. I love hearing “bahut achha laga mujhe” (felt really good) from folks after class. That’s the best part for me.

The Sessions: Fusion & Function

I mix traditional yoga with modern fitness moves. We do a little bit of everything so it stays fun and effective:

• Fusion yoga online classes with strength, HIIT, and Tabata - sometimes using dumbbells, sometimes just water bottles.
• Vinyasa flow for flexibility, Hatha and Yin for deep stretches.
• Therapy yoga if you’ve got back pain or varicose veins.

If you’re totally new, I run a virtual beginner yoga group, so you start slow and safe.

What Happens in an Hour

I keep it interactive and energetic. We’ll sweat, stretch, and finish with Pranayama and meditation so you leave feeling calm and light. I give lots of guidance and tweak things for injuries or stiffness.

Who’s This For?

• Anyone wanting a holistic workout with mental chill
• Looking for mindful group fitness sessions without leaving ghar (home)
• Wanting inch loss, weight loss, or just to feel healthier and happier

What Changes You’ll See

• Weight loss, toned muscles, flexible body
• Less stress, better sleep, more energy
• Stronger connection between mind and body
• Just a happier version of you

All classes are live on Zoom. Bas yoga mat, net, aur thoda willpower chahiye (Just need a mat, internet, and a little willpower).