Featured
This is the first impression, a curated look into the energy, variety, and community at our studio. I've selected these visuals to showcase the different ways you can practice with us, from supportive prop-based yoga to fun, high-energy sessions. This is what Yogratna is all about: fitness, freedom, and family.
Chair Yoga: Accessible & Supported Practice
Yoga should be for everyone. Our chair yoga classes provide support to help you build strength, improve flexibility, and find balance, no matter your age or fitness level. These sessions are perfect for beginners, seniors, or anyone with joint sensitivity, making asanas safe and accessible.
Wheel & Prop Yoga: Deepen Your Stretches
We use props like the yoga wheel, blocks, and belts to help you explore poses more deeply and safely. These tools provide support for challenging backbends, improve alignment in standing poses, and help release tension in your shoulders and spine.
Aerial & Partner Yoga: Fly, Flow & Connect
Add a playful element to your practice with our specialty classes. In Aerial Yoga, you will use hammocks to defy gravity, build core strength, and decompress your spine. Partner Yoga is a fun way to build trust, improve communication, and achieve deeper stretches with mutual support.
Dynamic Mat Flow: Build Strength & Stamina
These are our foundational group classes where we move together through traditional asanas and dynamic sequences like Surya Namaskar and Chandra Namaskar. The focus is on synchronizing breath with movement to build heat, improve cardiovascular health, and increase overall strength and flexibility.
High-Energy Fitness: Aerobics & Stepper
For days when you want to boost your cardio, we offer high-energy aerobics and stepper classes. These sessions are designed to get your heart pumping and are a fun, rhythmic way to burn calories, improve endurance, and build lower body strength.
Community & Events: Our Yogratna Family
Our community is the heart of Yogratna. We love practicing together, not just in the studio but also outdoors in parks and even in the pool for special events like Aqua Yoga. We also have fun with team-building games and are proud to be featured in the local community.
Pranayama & Meditation: Calm the Mind
Every class ends with a focus on the breath and mind. We practice various pranayama techniques to balance energy and guided meditation to reduce stress and improve focus. These final moments of stillness are essential for integrating the physical practice and finding inner peace.
Member Stories & Studio Moments
Nothing makes me happier than seeing the positive changes in my students. Their progress is my biggest motivation. Here are some of their stories and a few more glimpses into our daily practice.