Yoga Classes
OM YOG MANTRA(Total fitness through YOGA,POWER YOGA,TRADITIONAL YOGA ETC.))
We offer yoga classes for all ages and fitness levels with different styles like Power Yoga, Prenatal, and Kids Yoga, plus group sessions and flexible timings in a friendly studio.
Pricing Guide
Peak Hours Monthly Membership
Class Format
- Schedule: 5 days a week (Mon to Fri) with 60-minute sessions.
- Timing: Enrollment in specific morning (6:00 AM - 10:00 AM) or evening (6:00 PM - 8:00 PM) slots.
- Batch Size: Cohorts of 12-18 participants allowing for group-led instruction with moderate attention.
- Curriculum: Rotating mix of Power Yoga (cardio), Hatha Yoga (holds), and occasional Zumba.
Studio Facilities
- Climate: Basement studio with Split ACs and wall fans for airflow.
- Flooring: Laminate wood-finish flooring.
- Equipment: Wall mirrors for posture check and wall-mounted barre for deep stretching.
Amenities
- Props: Shared PVC mats, foam blocks, and stability balls provided.
- Basics: Changing cubicle, shoe racks, and RO drinking water.
- Guidance: Bilingual instruction (English/Hindi) with physical adjustments.
Off-Peak 'Happy Hours' Membership
Timing & Access
- Dedicated Slot: Fixed access strictly during off-peak hours (typically 10:30 AM - 11:30 AM).
- Pricing: Reduced rate compared to peak batches due to specific timing constraints.
- Exclusions: No access to early morning or late evening peak batches.
Class Focus
- Pace: Moderated intensity focusing on flexibility and back/neck pain relief.
- Goals: Targeted exercises for weight management and daily mobility.
- Environment: Peer-supportive group typically consisting of homemakers or those with flexible work hours.
Facilities
- Usage: Full access to studio AC, changing areas, and props like Swiss balls and resistance bands.
Prenatal Care Package
Safety & Supervision
- Batch Size: Small groups (4-8 participants) ensuring vigilant monitoring.
- Modifications: Routine adjustment of poses based on trimester, strictly avoiding deep twists or inversions.
- Timings: Scheduled in non-rush hours (10:30 AM or 3:30 PM) for travel safety.
Therapeutic Curriculum
- Breathing: Focus on Pranayama techniques for stress management and labor prep.
- Mobility: Gentle flows to relieve sciatica, back pain, and water retention.
- Pelvic Health: Use of Birthing Balls (Swiss balls) to strengthen pelvic floor muscles.
Comfort & Setup
- Props: Extensive use of wall support, blocks, and bolsters for stability and rest.
- Climate: Temperature-controlled AC environment to prevent overheating.
Kids Development Yoga
Development Goals
- Physical: Targeted exercises for height increase and flexibility.
- Mental: Techniques to improve concentration and focus, including basic Om chanting.
- Posture: Corrective drills to address strain from carrying school bags.
Class Structure
- Duration: Shorter 45-50 minute sessions tailored to children's attention spans.
- Frequency: Typically 3 to 5 sessions per week.
- Style: Interactive storytelling and fun drills to explain poses (e.g., Tree Pose).
Environment
- Safety: Supervised stretching to prevent injury from hyper-mobility.
- Variety: Occasional inclusion of enrichment activities like basic gymnastics or art to maintain engagement.
About Yoga Classes
Mera Mantra – Why I Teach Yoga
Tumhare sharir se zyada zaroori kuch nahi hai yaar. (Your body is above everything else, friend.) I run this studio because I've seen how good health changes lives. Fame and paisa (money) come and go, but without health, sab zero hai (everything is zero).
Sabke Liye Yoga – All Are Welcome
Main bar bar sunta hoon (I hear this often): "Yoga mere liye hai kya?" (Is yoga for me?) Bilkul hai! (Absolutely!) Age, fitness, flexibility – doesn't matter. Beginners, advanced folks, men, women, kids – sabke liye jagah hai (there’s space for everyone).
What Happens in Class
- Variety rules here: from Power Yoga for those wanting a proper sweat and flexibility improvement yoga, to Prenatal yoga classes for expecting moms.
- Special kids yoga classes and even fun partner stretches.
- Every session, no matter the style, has pranayama – breathing exercises to help you feel calmer and lighter.
- Group yoga sessions, so you get that community vibe. We cheer each other with a casual "Bahut acche!" (Very good!).
Studio Vibe & Timing
The studio has big mirrors, props, blocks, and even a barre. We keep it friendly – you’ll find guidance and real talk, not just fancy postures. Multiple time slots – early morning, afternoon, evening, and even special Power Yoga Happy Hours for moms who need a break.
Chalo, try kar ke toh dekho (Come, just try it once) – your mat is waiting.
Meet your Expert
Yog Mantra
My Story
Tumhare sharir se zyada zaroori kuch nahi hai yaar. That’s what we believe at Yog Mantra. We started this place so anyone can walk in, feel at home, and work on their mind and body together. Not just workouts, but fun and creativity too. Kids, women, non-working moms, beginners - sab ke liye (for everyone). We celebrate, we laugh, we push each other. It’s a community, not just a studio.
My Work
All Mind & Body Classes - Yoga (Power Yoga, Pranayam, Pregnancy Yoga), Zumba, Aerobics, Cardio, Dance, Clay art, Abacus, Music, and languages.
Family & Beginners Welcome - We’ve got intense fitness for pros, fun stuff for kids, and special batches for mothers. You’ll never feel out of place.
Personal Guidance, Real Motivation - Our instructors help you get your form right and cheer you on. Mix of male and female trainers.
Fun Fitness Vibes - High-energy Bhangra dance workout, Zumba, and creative sessions make fitness enjoyable, not boring.
