Yoga for Weight & Health Management
Twinkle Yoga Center
I help you lose weight and manage health issues like thyroid or PCOS with yoga, no diets or pills, and you start seeing results from day one.
Pricing Guide
In-Studio Group Yoga Membership
Batch Specifications
- Schedule: 60 minute sessions held 5 days a week (Monday to Friday).
- Capacity: Group setting with approximately 15 to 20 participants per batch.
- Location: Air conditioned basement studio in Lajpat Nagar 1.
Training & Methodology
- Style: Combination of Power Yoga for cardio and Therapeutic Hatha for hormonal balance (PCOD/Thyroid).
- Equipment: Access to studio PVC mats, yoga blocks, and straps for assisted stretching.
- Tracking: Periodic weight checks and inch loss monitoring to track progress.
Amenities & Support
- Facilities: Changing corner, shoe storage, and wall mirrors for form correction (no shower facilities).
- Diet: Verbal guidance on nutrition focusing on home cooked meals and timing rather than printed diet charts.
Live Interactive Online Membership
Virtual Class Structure
- Platform: Live interactive sessions via Zoom or Google Meet.
- Requirement: Camera must be turned on to ensure the instructor can view and correct form.
- Schedule: 60 minute sessions, 5 days a week, synchronized with studio timings.
Remote Supervision
- Coaching: Real time verbal feedback on posture and alignment.
- Safety: Specific verbal modifications provided for conditions like cervical or knee pain.
Lifestyle Guidance
- Support: Includes verbal dietary advice and lifestyle counseling similar to the offline cohort.
- Accountability: Regular remote check ins on weight and progress.
About Yoga for Weight & Health Management
When Nothing Else Works
If you’ve hit a wall with diets and gyms, I know exactly how that feels. Most people come to me when they’re tired of false promises and want real change. Yoga isn’t my hobby - it’s my tool for transformation.
Results That Show Up Fast
I’m upfront about what I offer. You’ll start seeing changes right from day one, and most people drop between 4 to 10 kgs in the first month. Along with the kilos, expect natural inch loss and real toning. My approach suits anyone who’s struggled with stubborn weight, especially if you’ve got thyroid or PCOS messing with your body.
My Way: No Nonsense, 100% Natural
Yeh sirf yoga nahi hai (This is not just yoga) - this is healing.
- No crash diets, pills, or starving.
- My focus is on yoga for boosting metabolism and natural inch loss yoga.
- Every session is about building a lifestyle you can actually stick to.
More Than Just Weight Loss
Aur phir kuch hi dino mein (And then in just a few days), it’s not just the scale that changes. You’ll feel lighter, move better, and notice your energy coming back. Mental clarity and a calmer mind are part of the deal. That glow? It’s real.
Transformations That Speak
People dealing with hypothyroidism, PCOS belly fat, or even heart issues have dropped 14-35 kgs with me. I’ve seen it happen online and in-person, so you can join from anywhere.
Meet your Expert
Twinkle Mishra
My Story
Hi, I’m Twinkle. Certified Yoga Instructor, fitness coach, and a mom too. Yoga’s not a one-time thing for me, it’s my daily fix for mind and body. People come to me jab sab kuch try kar liya ho (when nothing else works) - thyroid, PCOD, back pain, you name it. Seeing someone’s years-old pain vanish, that’s my real happiness. My centre? Feels like family. We laugh, celebrate, heal together. It’s about health, confidence, and getting your real smile back.
My Work
What I Offer - Natural back pain relief yoga, PCOD weight loss yoga, yoga for thyroid management, and more. Online & offline classes.
Fast Results, My Promise - Aapko fark pehle din se dikhega (You’ll see change from day one). 7 days for back pain, 20 for knees. No shortcuts, just yoga.
How We Work - No crash diets, no pills. Just yoga, special stretches, and nerve press techniques. One hour daily, all safe and natural.
For the Hopeless Cases - Tried everything for thyroid, PCOD, or pain? Doctors gave up? Join us - when nothing works, we usually do.