Alpana Kumar
I teach yoga as a complete system, uniting mind and body through precise alignment and technique. My online and studio sessions are designed for goals like weight loss, flexibility, and pain relief.
General Yoga
Alpana Yoga
I teach yoga with a mix of Hatha, Vinyasa, and Yin styles, focusing on correct alignment, breathwork, and props for safe practice, so you get relief from pain, better sleep, and improved strength whether you’re new or experienced.
Kids & Family Yoga
Alpana Yoga
I teach yoga for kids and families with a focus on safe techniques, mindfulness, and bonding, offering both online and studio sessions tailored to your needs.
Therapeutic Yoga
Alpana Yoga
I teach therapeutic yoga that helps with chronic pain, stress, and posture by focusing on correct technique and practical healing, not just exercise.
Weight Loss Yoga
Alpana Yoga
I help you lose weight with beginner-friendly yoga sessions, correct technique, and simple diet guidance, no shortcuts or magic pills.
Meet your expert
Alpana Kumar
95 connects in last 3 months
My Story
People see my Mrs Global Universal crown, but what they miss is my own 'fat to fit' story. Yoga isn’t about twisting into a pretzel, yaar, it's about being okay with where you are. For me, yoga is my lifeline, my balance. My studio is my happy place, but real peace? That's at home, chai in hand, a book, kuch pal sukun ke (a few quiet moments). I surrendered to yoga, and it gave me everything.
My Work
Yoga Sessions For All - I offer online yoga sessions for weight loss, weekend classes, and studio batches in Noida. Family yoga, kids yoga, Hatha Yoga for back pain, and more.
It’s All About Technique - Yoga sahi tarike se seekho (learn it the right way). I focus on correct alignment so you feel real changes fast.
Yoga As A Whole System - We cover asana, pranayama, relaxation, Saatvik vegetarian diet, and meditation. Yoga is union, not just exercise.
Healing Through Yoga - Seen folks with chronic pain travel again, some lost 9kg in a month. Yoga can heal, inside and out.