Featured
This is the heart of our practice. A glimpse into the real, challenging, and deeply rewarding work we do together at The Happy Yoga Community. This is not about entertainment; it's about transformation, consistency, and finding your true strength.
Advanced Asana Workshops
For students who want to move beyond the basics and tackle challenging postures. These workshops focus on building strength, flexibility, and focus through a blend of Ashtanga, Power, and Iyengar yoga, with direct, hands on guidance to ensure safe progression.
Mastering Inversions: Headstands & Handstands
We specialize in teaching inversions like Sirsasana (headstand) and Adho Mukha Vrksasana (handstand) with a focus on safety and proper technique. Our step by step guidance helps you build the core strength, balance, and confidence to go upside down, no matter your starting level.
Restorative & Themed Workshops
We go deeper than just the physical practice with our special themed workshops. These sessions are designed to release emotional blockages, calm the nervous system, and cultivate inner peace through practices like Sound Healing, Yoga Nidra, and guided journaling.
The Happy Yoga Community: Events & Outdoor Practice
Our community is the foundation of everything we do. We regularly gather for large outdoor yoga sessions, celebrate festivals, and participate in events for social causes, like our Yogothon for stroke awareness and 108 Surya Namaskara challenges.
Student Journeys & Transformations
Nothing speaks louder than the progress of our students. This is real transformation, built on consistency, discipline, and the courage to start. See how our members, from all walks of life, have grown stronger, more flexible, and more confident.
Aerial Yoga: Fly Against Fear
Experience the freedom and fun of Aerial Yoga. Using a soft fabric hammock, we guide you through poses that decompress the spine, build upper body strength, and help you playfully conquer your fears. It's a unique way to deepen your practice.
Inside Our Studio: The Daily Practice
A look at our daily classes, where the real work happens. We offer flexible batches and unlimited sessions for all levels, from beginner to advanced. This is where our community comes together each day to practice, breathe, and grow.
Our Global Family
The principles of yoga are universal, and we are honored to welcome students from all over the world into our community. Their dedication to learning with us in Bangalore is a testament to the authentic and transformative practice we offer.
Beyond the Asana: Our Philosophy in Action
Our practice extends beyond the four corners of the yoga mat. We are a community that supports each other, celebrates culture, and believes in the power of collective action and shared values. This is our philosophy in practice.