Yoga Classes
Ashish yoga fitness Varthur
I teach mixed-level yoga classes using props, hands-on adjustments, and techniques like aerial, acro, and blindfolded yoga, with focus on breath, alignment, and meditation for all experience levels.
Pricing Guide
Unlimited Multi-Style Studio Access
Schedule & Access
- Unlimited Classes: Full access to daily group batches running Monday through Saturday.
- Flexible Timings: Option to choose between morning (starts 6 AM) and evening (starts 6 PM) slots.
- Duration: Each guided session lasts for 60 minutes.
24-Form Variety
- Diverse Styles: Curriculum covers 24 unique forms including Hatha, Ashtanga, Power Yoga, and Vinyasa flows.
- Specialty Props: Includes access to Aerial Yoga (hammocks), Wheel Yoga (backbends), Stick Yoga, and Brick alignment classes.
Studio Experience
- Instruction: Energetic verbal guidance combined with hands-on physical adjustments.
- Facilities: Access to wall-mounted aerial rigs, shared props, and changing areas.
Live Interactive Online Membership
Virtual Format
- Live Interaction: Two-way video sessions via Zoom/Google Meet allowing instructors to provide verbal corrections.
- Schedule: Access to specific morning and evening online batches.
Course Content
- Home-Friendly: Sequences adapted for limited space, focusing on body-weight Mat Yoga.
- Holistic Focus: Includes significant emphasis on Pranayama (breathing techniques) and Meditation.
- Zero Equipment: Designed to be effective without heavy studio ropes or aerial silks.
1-on-1 Personalized Coaching (12 Sessions)
Private Format
- Senior Instruction: 1-on-1 attention from a senior yoga instructor.
- Frequency: Package includes 12 sessions per month, typically scheduled as 3 sessions per week.
- Scheduling: Sessions booked at mutually convenient times rather than fixed batch slots.
Goal-Specific Plans
- Therapeutic Focus: Custom routines for Back pain, Cervical issues, or Arthritis management.
- Fitness Goals: Targeted high-intensity flows for weight loss or technical training for advanced inversions.
Advanced Techniques
- Assisted Work: Includes instructor-led deep tissue stretching and PNF techniques.
- Specialized Tools: Usage of acupressure boards and therapeutic belts tailored to specific conditions.
About Yoga Classes
Why Yoga With Me Feels Different
For me, yoga is way more than bending or stretching - it’s about that whole journey inside your mind and body. I mix discipline with a bit of fun (yes, sometimes we break into a little dance), and every time someone nails a new pose, you’ll hear a big ‘Jai ho!’ in the studio.
The Flow of My Classes
- We focus on breath first - inhale, exhale, repeat till you find your own rhythm.
- I blend Hatha yoga for beginners with more dynamic styles like Ashtanga.
- Expect hands-on guidance - I’ll help with alignment using both words and physical adjustments.
- If you’re up for it, we also try Aerial, Acro, and Partner Yoga. It’s about pushing limits, but in a safe way.
Tools & Techniques
- We use blocks, straps, sticks, and yoga wheels - not to make things easy, but to make every stretch count.
- My approach includes yoga with props, acupressure plates for extra energy, and even some classes with light weights for building strength.
- Blindfolded yoga sessions occasionally, to really zone in on your senses.
Beyond the Physical
- Every class has time for pranayama breathing techniques and meditation.
- Sometimes we do chanting, and on special days, singing bowl meditation to help you relax deeper.
Who Can Join
Doesn’t matter if you’re a total newbie or you’ve been at this for years. I keep the classes mixed-level, so I’m always around to make sure you’re safe and getting what you need.
The Space
Our shala is big, clean, and calm - think Buddha and Shiva murals, quiet corners, and zero distractions. Just step in and focus on your practice.
Meet your Expert
Ashish Yoga Fitness
87 connects in last 3 months
My Story
Namaste! I’m Ashish. Yoga changed my life, not just my body but my mind too. I started this school because I wanted everyone—kids, adults, anyone—to feel that same strength and peace. We’re not just a class, we’re a family. We laugh, we sweat, we even dance Zumba together. My heart is happiest when I see my students become teachers and spread this joy further. That’s what keeps me going.
My Work
Yoga & Zumba Classes For All - Group sessions offline or online, aerial yoga classes, multi-style, Hatha, Ashtanga, and Zumba—something for everyone.
Yoga Alliance Certified Teacher Training - 200hr and 300hr Yoga Alliance certified teacher training. Small batches, lots of personal attention.
Therapeutic Yoga Personal Training - One-on-one training for healing, using props like blocks, wheels, and chairs. All levels welcome.
Kids Yoga Classes - Fun yoga for ages 4-10. Helps kids build focus and flexibility. First class free!
