Yoga Classes & Personal Training
Locations
VISIT AT
Studio at Arekere, Bengaluru
See address
Sanatan Yoga Studio Bangalore, No 18 3rd floor ,Praveen complex Arekere gate junction Mico layout road, Bannerghatta Rd, next to south India shopping mall, Arakere Gate, Omkar Nagar, Arekere, Bengaluru, Karnataka 560076, India
easily accessible from Hulimavu, JP Nagar, IIM Bangalore, Royal Meenakshi Mall, BTM Layout, Bilekahalli
We teach traditional Hatha Yoga with focus on correct technique and step-by-step guidance, offering group and personal classes for all ages both online and offline.
Pricing Guide
Monthly Adult Yoga Membership
Core Practice & Access
- Access: Unlimited access to one batch per day, Monday through Friday, plus Saturday special sessions.
- Batch Size: Limited group size (approx 10-15) to ensure individual spotting.
- Infrastructure: Air-conditioned studio with wooden flooring and full-length mirrors.
- Equipment: Usage of professional props including wooden bricks, cotton straps, bolsters, and wall ropes.
Instruction Style
- Method: Blend of traditional Hatha (holding poses) and Vinyasa (flow), focused on skeletal alignment rather than just fitness.
- Corrections: Hands-on adjustments by the instructor to fix spinal alignment and posture.
- Syllabus: Covers forward bends, backbends, twists, inversions, and dedicated Pranayama (breathing) sessions.
Facilities
- Storage cubbies for personal items.
- Drinking water facility.
- Changing area access.
Quarterly Transformation Package (Weight Loss/PCOD)
Program Structure
- Validity: Full access for 3 months.
- Cost Efficiency: Discounted rate compared to the standard month-on-month renewal.
- Tracking: Monitoring of attendance and physical milestones (inch-loss or flexibility).
Therapeutic Add-ons
- Diet Consultation: One-on-one session to create a Satvic/Yogic diet chart tailored for Weight loss, Thyroid, or PCOD.
- Lifestyle Assessment: Review of sleep patterns and daily routine (Dinacharya) to identify stress triggers.
Advanced Curriculum
- Shatkarma: Introduction to cleansing techniques like Jal Neti.
- Peak Poses: Progression towards advanced asanas like Headstands using wall support.
- Therapeutic Focus: Emphasis on pelvic opening poses or back-strengthening based on specific health goals.
1-on-1 Personal Training
Session Format
- Exclusivity: Private class with 100% instructor attention (Online or In-Studio).
- Custom Sequencing: Routines designed specifically for individual limitations, such as avoiding wrist pressure or chair-based yoga.
- Assisted Stretching: Manual manipulation and partner stretching to safely deepen range of motion.
Specialized Focus
- Rehab Protocols: Management for conditions like Sciatica, back pain, or post-natal recovery.
- Skill Acquisition: Dedicated training for complex inversions or arm balances with spotting.
- Scheduling: Flexible timing arranged outside of peak group batch hours.
Kids Yoga Membership (Under 10 Years)
Activity Focus
- Dynamic Movement: Fast-paced asanas and Surya Namaskars to channel energy and support physical growth.
- Cognitive Exercises: Practice of Super Brain Yoga and balancing poses to enhance memory and focus.
Holistic Development
- Behavioral Skills: Chanting and breathing exercises designed to manage hyperactivity and induce calmness.
- Schedule: Specific evening or weekend slots dedicated to the age group.
- Batch Type: Group setting to encourage social interaction and discipline.
About Yoga Classes & Personal Training
Why I Teach Yoga
For me, yoga is not a gym workout. I teach the way it was meant to be - rooted in Traditional Hatha Yoga, staying true to the ancient Yoga Sutras. My classes are all about doing each movement right, not just fast. Bahut log sirf pose bana lete hai, par technique galat hoti hai (a lot of people just make the pose, but the technique is wrong), and that's where problems start.
My Teaching Style
- Focus is always on correct technique, slow progress, and tuning breath with movement.
- I guide you through the journey between poses, not just the final shape.
- Whether you’re trying your first Downward Dog or want to master inversions, we go step by step.
Who Can Join
- Complete beginners, kids (7+ years), seniors, and those with specific goals are all welcome.
- We use props for support, especially when starting out.
- If you want personal attention, I offer Hatha Yoga personal sessions tailored just for you.
- Group classes are in my Arekere studio or online - flexibility for your schedule.
What We Practice
- Asanas (postures), Pranayama (breathwork), and some cleansing kriyas.
- I have seen yoga help with weight loss, PCOD and thyroid management, back pain relief, and mental health.
- Morning and evening sessions, both online and offline.
Yoga is for har koi (everyone). Consistency matters more than flexibility. If you’re ready to give it a real try, I’ll guide you at your own pace.
Meet your Expert
Sanatan Yoga Studio
My Story
Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy-Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
