Yoga Classes
Gold's Gym Basavanagudi
I teach yoga classes where I give hands-on help, break down tough poses, and explain the reason behind each move, with options for all levels in-person or online.
Pricing Guide
Monthly In-Studio General Batch
Schedule & Format
- Frequency: Classes held 5 days a week (Monday to Friday).
- Duration: 60 minute intensive sessions.
- Methodology: Bilingual instruction (Kannada/English) with hands-on manual adjustments for posture correction.
Session Breakdown
- Start: Om chanting and centering.
- Warm-up: Variations of Surya Namaskar (Sun Salutations).
- Core: Standing, seated, and twisting asanas for spinal health.
- End: Pranayama (breathwork) and Shavasana.
Facility
- Location: Spacious community hall in Nagarbhavi.
- Ambience: Non-AC, naturally ventilated space to encourage detoxification.
- Equipment: Yoga blocks and straps provided for alignment assistance.
Live Interactive Online Classes
Virtual Setup
- Platform: Live sessions hosted on Zoom or Google Meet (not pre-recorded).
- Interaction: Two-way video required for instructor to monitor and provide verbal corrections.
- Live Demo: Instructor performs asanas alongside students for visual guidance.
Class Details
- Frequency: 5 days a week with Morning or Evening batch options.
- Space Needs: Sequences adapted for home practice with minimal space requirements.
- Syllabus: Deep stretching for sedentary lifestyles, backbending for posture, and guided relaxation.
Kids Yoga for Growth & Focus
Program Focus
- Age Group: Designed for children aged 5 to 15 years.
- Physical Goals: Exercises to promote height growth, obesity control, and boost immunity.
- Mental Goals: Techniques to improve memory power, concentration, and emotional calmness.
Activities
- Schedule: 3 sessions per week (Evening or Weekend timings).
- Asanas: Foundational poses like Vrikshasana (Tree Pose) and Upavista Konasana.
- Engagement: Animal poses (Tiger, Butterfly) and fun movement flows to maintain interest.
1-on-1 Therapeutic & Advanced PT
Personalized Service
- Format: 1-on-1 private coaching (Available Offline or Online).
- Volume: 12 sessions per month (approx. 3 sessions per week).
- Customization: Individualized yoga chart designed based on body type and specific goals.
Specialized Tracks
- Therapeutic: Targeted relief for Sciatica, Back Pain, Menstrual cramps, or Digestive issues using props.
- Advanced: Training for Inversions (Headstand), Splits (Hanumanasana), and Limb balancing.
Monitoring
- Assessment: Initial flexibility check and pain point analysis.
- Progression: Routine modification of asanas based on recovery or skill advancement.
About Yoga Classes
My Philosophy
Yoga, for me, is about transformation - not just in the body, but in the mind too. I live by 'Vivarta', which means change. My classes follow the idea of ‘Yoga Chitta Vritti Nirodha’ - basically, learning to quiet the mind and find a calm that sticks, no matter what life throws at you.
How I Teach
You’ll see me moving around, giving hands-on help so you get every posture right and stay safe. I break down tough asanas into smaller steps, so you can move forward at your own pace. I always explain why we do a pose, not just how, so every stretch and breath has a purpose.
Classes for Everyone
Whether you’re just starting out or want to push yourself with advanced asanas, I’ve got a class for you. You can join group sessions at our studios in Nagarbhavi or Basavanagudi, or log in online from anywhere. There are also fun yoga sessions just for kids.
What You Get
- More focus and less stress, thanks to simple mindfulness yoga sessions and breathing work
- Better flexibility and pain relief, especially for stiff backs or sore hips
- Real strength, not just in the body but in your mind
- Support for things like digestion, high BP, and menstrual health
Naanu yaavagalu heltini (I always say), yoga is our gift. If you love the mountains, you get it - yoga lights up something inside you the same way. Come see what it does for you.
Meet your Expert
Shashi Vivarta Yoga
My Story
Hey, I’m Shashi. Yoga and trekking—these two keep me going. My institute’s called Vivarta Yoga because I’m all about transformation, not just on the mat but out in the wild too. Been at it 5+ years now. I love seeing people break their own limits, whether it’s kids chilling on a yoga trek or adults finding peace after a tough week. Nature’s the real teacher, I swear. Yoga should happen to everyone, anywhere.
My Work
Yoga Classes & Treks - I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
Transformation Focus - Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
Healthy Lifestyle Tips - We talk about natural foods, like tender coconut water, to boost practice and overall health.
Yoga in Nature - I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.
