Featured
This is the first thing a potential student sees. It’s designed to capture the essence of my teaching: a blend of disciplined physical practice, personalized guidance, and the deeper, inner journey of yoga.
Yoga with Props: Making Poses Accessible
In my classes, props are not a crutch; they are tools for alignment and exploration. We use chairs, blocks, wheels, ropes, and aerial silks to help you understand postures, build strength safely, and make even the most challenging asanas achievable, regardless of your starting level.
Opening the Spine: Backbend Mastery
A flexible spine is a youthful spine. My classes focus heavily on back-opening asanas to improve posture, relieve back and neck pain, and build strength. We progress from foundational poses to advanced backbends like Chakrasana and Rajakapotasana, always prioritizing safety and proper alignment.
Building Core Strength & Finding Balance
True strength comes from a stable core, and balance is a reflection of a focused mind. In these sessions, we work on dynamic sequences, arm balances, and inversions to build a powerful center and cultivate mental stillness. You will learn to stand strong, both on and off the mat.
Unlocking Hips & Hamstrings
Modern lifestyles lead to tight hips and hamstrings, causing discomfort and limiting movement. My classes incorporate specific asanas and prop-assisted stretches to safely release this tension. You will gain flexibility, improve your range of motion, and find relief from lower back pain.
The Inner Journey: More Than Just Asanas
Yoga is not an exercise, it is an alignment of your inner world. As I always say, *'yoga aapke andar ki journey hai'*. This practice is about discipline, quieting the mind, and connecting to your true self. You must bring your own effort, but I will provide the tools for transformation.
Our Community in Action
When you join my class, you join a community of dedicated practitioners of all levels. We learn from each other and support one another's growth. Here are some moments from our regular classes, outdoor sessions, and special events.
Join Our Next Batch
New batches for all levels, from beginner to advanced, start regularly. Seats are limited to ensure everyone gets personal attention. Contact me to find the right batch for you and begin your journey.
Additional Studio Moments
Here is a collection of more moments from our daily practice. Every class is an opportunity to learn, grow, and connect. This is a glimpse into the consistent effort and dedication that defines our community.