Authentic Yoga & Wellness Journeys
Stop chasing perfection and start finding your center. Whether you need a deep Himalayan reset or a grounded space in Delhi, my sessions are designed to help you slow down and reconnect.
This is the feeling I want to share. A moment of complete peace, surrounded by the Himalayas, connecting with your breath and your body. My retreats are designed to help you find this space within yourself.
Ashtanga yoga isn't about perfect poses, it's about the amazing feeling of being grounded and present. In this video from a recent workshop, I talk about how this practice can center you, no matter your age or fitness level. I provide hands-on support to help you feel comfortable and discover what's possible.
This is what community looks like. A group of wonderful people who came together to learn, share, and grow during a weekend workshop. I love creating spaces where everyone feels seen and supported.
Here's a glimpse into what a 10-day reset in the mountains feels like. It's about unplugging, regulating your nervous system, and giving yourself the gift of a real pause. We walk in the forest, connect with nature, and find stillness.
I know what burnout feels like because I've been there myself. It's more than just stress; it's a call from your body and mind for a deep reset. This is why I started creating these retreats, to offer the kind of healing I once needed.
You don't always have to travel to the mountains to find your center. I host workshops and mini-retreats right here in the city, often outdoors, to help you connect with your practice and a like-minded community.
Wellness is a full-circle experience, and nourishing your body is a huge part of it. At my retreats, we focus on mindful eating with wholesome, sattvic meals that are simple, fresh, and healing.
This is me, Sonakshi. I'm not a guru, but a guide who is here to hold a safe space for you. My goal is to help you slow down, get real with yourself, and just breathe.
About Featured
If you feel like your to-do list is running your life, you know that a quick nap rarely helps. My approach isn't about mastering the perfect pose; it’s about using Ashtanga yoga, sound healing, and community-led workshops to actually regulate your nervous system. Whether we are meeting for a weekend in Delhi or escaping to the mountains, my goal is to hold space for you to simply breathe and listen to what your body needs.
The Shala isn't just a studio; it's a practice of coming home to yourself. When I started these workshops and retreats, I didn't want to create another 'perfect yoga' space. I wanted to build a sanctuary for the moments when you are feeling drained, overstimulated, or just ready for a change.
Himalayan Immersion Retreats
For those needing a total disconnect, I host 3-night retreats at boutique villas in the Himalayas, like Sukoon Villa in Almora. These aren't fitness camps. We focus on daily Mysore-style Ashtanga, restorative Yin sessions, sound healing with Tibetan singing bowls, and nature walks. You get organic, sattvic meals and the silence you have been missing. Travel is up to you, but once you arrive, everything, from accommodation to nourishment, is covered.
Urban Workshops in Delhi & Gurugram
You do not always need a mountain getaway to reset. My urban wellness days in Delhi-NCR, often in green belt farmhouses, are designed to fit into your busy life. Think of these as a mini-retreat where we mix 90-minute reset flow yoga with creative outlets like pottery or art therapy, topped off with a wholesome brunch.
Ashtanga Foundations
If you are curious about Ashtanga, my one-week foundation course is the best place to start. I skip the intimidating guru energy and focus on anatomy, alignment, and addressing your specific injuries or doubts. You get weekend technique workshops followed by five days of unlimited Mysore-style practice. Everything I do is about making space for the real you, not just the version that shows up for work.
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