Sonakshi Dhamija
I teach Ashtanga yoga with a focus on routine over perfection, helping you find an anchor in modern life. My Mysore style classes and beginner workshops are a space to listen to your body and manage real-life burnout.
Ashtanga Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi
I guide you through Ashtanga yoga in Mysore style, group, or private sessions, focusing on steady practice, breathwork, and real-life grounding without pressure to perform.
Corporate Wellness & Events
Available across Ghaziabad
I offer simple yoga, breathwork, and mindfulness sessions for teams of any size, with no experience needed and flexible options for your office or off-site events across Delhi NCR.
Yoga Workshops & Retreats
DLF CLUB 5
I run small-group yoga workshops and retreats where you can slow down, do simple yoga and meditation, eat good food, and take a real break from daily stress—no pressure, just space to reset.
Meet your expert
Sonakshi Dhamija
55 connects in last 3 months
My Story
Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.
My Work
All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
Mysore Style - No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.