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My Journey & Life Lately

bySonakshi DhamijaWorkshops at studio in Greater Kailash & across Delhi NCRStarts from₹4,800 per courseView full gallery

A peek into the messy, real, and grounded moments that keep me going between classes and retreats.

A behind-the-scenes look at the process of bringing a vision to life. Working with purpose energizes me more than anything, and I'm so grateful to be living this dream.

Late-night planning for my "Equal Ground" event. This is a snapshot of the hard work and passion that goes into creating these experiences for my community.

A happy, relaxed moment. This is me, taking a breather and enjoying the journey.

A fun video sharing a little bit about me. From my love for food and coffee to my yoga practice and walks in the mountains, these are the things that make me who I am.

A "dopamine menu" of things that bring me joy. Sharing the joy of teaching, spending time with my dog Kiwi, practicing in beautiful spaces, and connecting with nature.

The chaotic but beautiful process of setting up a new space. It's all about letting go of the old to create space for the new, no matter how hard it is.

A photo with my fellow teaching assistants at the Sharath Yoga Centre in Mysore. It's a blessing to learn from the source and be part of this incredible lineage.

A mirror selfie in a pottery studio with the words "Let it happen." A reminder to embrace the creative process and allow things to unfold naturally.

A short, calming video from a visit to a green, serene space. Moments of connecting with nature and friendly animals are so important for my well-being.

A candid, laughing shot on my yoga mat. I believe in focusing on what makes you feel most like yourself, whether it's your practice, a morning routine, or time with a pet.

About My Journey & Life Lately

You won't find perfectly posed, staged yoga photos here. This is the messy, honest stuff—late-night retreat planning, quiet moments with my dog Kiwi, and the reality of balancing a teaching practice with my own need to slow down. If you are looking for a guide who understands that wellness is a practice, not a performance, you are in the right place.

Assisted at Sharath Yoga Centre, Mysore — Approved by the tribe
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Sonakshi Dhamija

Workshops at studio in Greater Kailash & across Delhi NCRStarts from ₹4,800 per course

I’m Sonakshi, and I’m just a person navigating the same chaos you are. I run The Shala to give you a space where you can actually breathe, rather than just chasing the perfect pose.

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A moment of peace, holding flowers as an offering. This image captures the gentle, devotional side of my practice and my connection to the traditions of yoga.

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A quiet moment of reflection. For me, self-preservation is a vital form of self-love. It's about consciously choosing where to place my energy, especially in a life that requires so much connection with others.9
Seated on a stone wall, I'm reminded of the importance of being comfortable in my own company. Yoga teaches us to sit with the discomfort that arises in stillness, rather than frantically trying to stay busy.
Looking out at the landscape, I think about the versions of ourselves we outgrow. It's okay to let go of what no longer feels true and to keep some parts of yourself just for you.
A pensive moment, considering the idea of energy leaks. Sharing too much too soon isn't true bonding; it's often a sign of a weak foundation. True connection is built on shared presence and intention.

A decade of yoga: My path from media to mat

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This was a time of rebuilding everything from scratch. Life threw me a curveball, but I picked myself up and kept going without question. This journey taught me the power of focus and faith.12
When I fractured my ankle, my body had to pause, but my mind kept moving. Teaching yoga became my therapy. This experience taught me the power of surrender and showing up even when things are tough, a lesson I carry into every class.

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