Yoga Workshops & Wellness Courses in Delhi
Whether you are a total beginner or just need to hit pause, my workshops and courses are designed to help you reconnect. No performance, no pressure—just real movement, sound healing, and community.
My colleague Ria and I are excited to introduce our Wellness Collective. It's a retreat experience without leaving the city, where we build community through movement, sound baths, pottery, and art therapy.
A glimpse of a partner yoga flow from our Sol Wellness event. We invite you to release the old and create space for the new with us in these special sessions.
Here's what to expect at our Wellness Collective. We guide you through a soulful day of yoga, sound healing, and creative expression to help you reset and manifest your intentions.
Leading a session at a Sol Wellness event. My focus is always on creating a welcoming and joyful atmosphere where everyone can connect with their practice.
The energy at our Vitality Hours event was incredible. This video captures the collective feeling of stillness, surrender, and strength that we cultivate in our group sessions.
Speaking at an Aujasya wellness event. I love sharing the philosophy of yoga and mindfulness with a wider audience, making these ancient practices accessible for modern life.
Announcing a special yoga immersion with the renowned teacher Eddie Stern, which I had the honor of co-hosting. I am committed to bringing deep, authentic yoga education to our Delhi community.
With my co-host Aishwarya and guest teacher Eddie Stern. Hosting workshops with such experienced teachers is a joy and a wonderful learning opportunity for our entire community.
The wonderful group from our weekend workshop with Eddie Stern. It's so fulfilling to see the Delhi yoga community come together to learn and grow.
An overhead view of our outdoor year-end yoga session. It's a beautiful sight to see everyone moving and breathing together in nature.
About Urban Workshops & Courses
My Ashtanga foundation courses and weekend intensives are not about perfecting a pose. We focus on the anatomy, the breath, and the Mysore-style discipline that actually helps you show up for yourself, even on the days you really don't want to. You will get hands-on adjustments and enough Q&A time to address those specific aches or practice blocks you have been carrying around.
Yoga often feels like a performance sport in the city, but here, it is just about showing up. I built these workshops for the days when you need to get grounded—whether that is through a rigorous week-long Ashtanga foundation course in Greater Kailash or a one-day urban wellness reset at a farmhouse in Sainik Farms.
What to expect at our sessions:
- Ashtanga Foundations: We break down the primary series, alignment, and anatomy. It is less about doing the full pose and more about understanding what your body needs to get there safely.
- Urban Wellness Collectives: Think sound baths, art therapy, and pottery mixed with flow. These events are about community and resetting your nervous system without the need for a long flight.
- Guest Intensives: I love bringing in teachers like Eddie Stern to share deep-dive philosophy and traditional practice. These are not lectures; they are conversations.
If you are new to yoga, that is actually ideal. My beginner workshops are low-stakes environments. We talk about the burnout, the digital overload, and how to use breathwork to manage the Delhi noise. I do not believe in 'perfect' practice. I believe in practice that sticks, even if that just means showing up and breathing for ninety minutes. If you are looking for a quick fix or an intense fitness goal, this might not be it. But if you are looking for a sustainable way to integrate movement into your actual life, let's talk.
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