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Specialized Yoga Workshops & Community Events

byPratyaksha YogaOnline sessions and workshops in Whitefield, BengaluruStarts from₹3,500 per month (4 sessions)View full gallery

Workshops designed to help you move beyond the mat and deepen your daily Sadhana through guided practice and community.

What happened to the promises you made to yourself? Join our 15-Day Yoga Discipline Challenge to move them towards completion with 45 minutes of guided yoga every morning.

Announcing our 3-day Pranayama Sadhana workshop in Whitefield. This is an offline, intensive program for those with at least one year of practice, ready to move from asana to the subtleties of pranayama.

We are excited to announce a one-day yoga workshop at Prestige Shantiniketan, focusing on relief for musculoskeletal and respiratory issues like back pain, sciatica, and breath shortness.

This International Yoga Day, take your first step towards change. Join us for free open online sessions and be part of a collective movement towards well-being.

Small steps, big changes. Our online yoga classes run Monday to Saturday, with multiple time slots available. These classes are designed to make yogasana accessible to everybody.

In celebration of International Women's Day, we are delighted to offer a free online yoga session for all women. Join us to cultivate inner strength, peace, and balance.

A reminder for our free online yoga session for all women tomorrow at 9 am in celebration of International Women's Day. Take this opportunity to prioritize your self-care.

Ready to unfold your potential? Join our Advanced Backbend workshop. This is for practitioners with at least a year of experience, ready to develop the strength and flexibility to approach advanced backbends.

We've received many requests for this workshop to be offered online again. Join Yashwanth for his virtual Advanced Backbend workshop to learn how to safely progress towards asanas like Kapotasana.

Our Hands-on Adjustment Workshop for yoga teachers is coming up. This 2-day, 5-hour workshop will give you the confidence to make corrections in every spinal movement.

About Announcements & Special Events

Unlike standard drop-in classes, our workshops aren't about flowing through poses for a workout. We treat these sessions like a lab. We break down anatomy, use walls and blocks for muscle isolation, and discuss the 'why' behind the movement. Whether it is a weekend backbend intensive or our Pranayama Sadhana, the focus is on providing tools you can immediately apply to your own practice at home.

Workshops conducted in Whitefield & Online — Approved by the tribe
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Pratyaksha Yoga

Online sessions and workshops in Whitefield, BengaluruStarts from ₹3,500 per month (4 sessions)

We’re Pratyaksha Yoga. We believe that real knowledge begins when you unroll your mat and start walking the path yourself, so we created these workshops to provide that space. Whether you’re a teacher looking to refine your adjustments or a student working toward a specific asana, we’re here to help you move from information to understanding.

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Here is a look at our packed calendar for June, celebrating the International Day of Yoga theme "One World, One Health." Our offerings include a Pranayama workshop, a Sound Bath, a free Mafia game night, and a talk on yoga for one world.7
Our Self-Massage Essentials workshop teaches practical, Thai-massage-inspired techniques to release tension and ease common aches. It's a lifelong skill for anyone dealing with chronic pain, stress, or the effects of a sedentary job.
Master the art of conscious breathing in our Pranayama workshop. This immersive session covers the eight classical *kumbhakas* (breath retentions) and teaches you how to build a sustainable and powerful personal pranayama practice.

Upcoming Yoga Workshops and Events

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Amrutha Bindu YogaWorkshops at JP Nagar Studio & Online
We were honored to hold yoga sessions for the ARI Maritime College as part of the "Samudra Me Yog" project. Here, students are practicing Nadi Shodhana (Alternate Nostril Breathing).11
Students at the ARI Maritime College sit in meditation during a yoga session we conducted for National Maritime Day. We believe in bringing the calming benefits of yoga to all professions.
Our instructors leading a meditation session for students at the ARI Maritime College. It is our privilege to share these timeless techniques for focus and stress reduction.
A group of students at the ARI Maritime College practicing a seated spinal twist. These outreach programs are an important part of our mission to make yoga accessible to everyone.

Advanced Yoga Courses and Workshops in South Delhi

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Sivananda Yoga Vedanta Nataraja CentreOnline and at studio in Kailash Colony, New Delhi
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Specialized Yoga Workshops and Wellness Events

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Hamsa YogaHome visits across Bengaluru; Studios in JP Nagar & Akshayanagar
The wonderful group from my four-day workshop in Bogota, Colombia. It is a privilege to travel and share this practice, and the community we build together, whether near or far, is always a source of joy and inspiration.9
A moment of hands-on adjustment during the Bogota workshop. I am helping a student find more rotation and extension in Parivrtta Trikonasana (Revolved Triangle Pose), using a block for support.
Partner work is a key element in my workshops. Here, one student helps another in Supta Padangusthasana, using a belt to gently increase the hamstring stretch while ensuring the pelvis remains stable. This fosters a sense of collaboration and shared learning.
Adjusting a student in a supine twisting pose. These workshops allow us the time and space to focus on individual needs and explore the subtleties of each asana in a supportive group environment.

Iyengar Yoga Workshops & Community Sessions

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The Practice RoomOnline and at studio in Cooke Town, Bengaluru
An announcement for my Hatha Siddhi Retreat, celebrating International Yoga Day and World Music Day. These events combine movement, breath, and the healing power of sound.4
I am thrilled to offer rejuvenating yoga sessions at LshVa Art Space. These classes focus on building strength and flexibility through asana, and finding stillness through pranayama and meditation.

Yoga Workshops and Retreats in Bangalore

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Daya NanthanStudio sessions in Horamavu; Travels to client locations across Bengaluru
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My friend Kapil, founder of Ashtanga Yoga Jaipur, leading a beautiful Pranayama workshop at our shala. It is a blessing to have such knowledgeable teachers share their light with our community.
A group photo with Kapil after he graciously taught classes at the shala while I was away. The community was blessed to have the chance to study under him, and we are all deeply grateful.
Another photo of our students with guest teacher Kapil. These visits enrich our shala and strengthen the bonds of our wider yoga community.

Guest Teacher Workshops & Deep Dives in Bengaluru

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Nitesh BatraStudio in JP Nagar; Online workshops available

Looking for a specific program?

Use this search to find workshops, retreats, or classes that match your level of experience.

Pranayama workshopsYoga teacher trainingBackbend masteryWeekend yoga sessionsYoga for back painOnline yoga classes

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