Specialized Yoga Workshops to Deepen Your Practice

An invitation to our Ashtanga Yoga Workshop with Anjali. This session is designed to give you a proper introduction to the fundamentals of Ashtanga, including Surya Namaskar A & B, drishti, and Ujjayi breathing.

A detailed look at what you will learn in our Ashtanga workshop. We cover the history, key principles like the 9 drishtis, and provide demonstrations with a focus on muscle engagement and breath.

This graphic outlines who should join our Arm/Hand Balancing workshop. It is for everyone from beginners to advanced students who want to build strength and master challenging poses.

A breakdown of what you will learn in our Arm Balancing workshop. We focus on correct alignment, strengthening the core and upper body, and practicing postures like Bakasana and Titibhasana.

Ready to see the world from a new perspective? This is an informational graphic for our Inversion for Beginners workshop, explaining the benefits like improved core strength and the contraindications to be aware of.

Join our Inversion for Beginners workshop with Harsha. This session covers the fundamental techniques, breathwork, and strengthening exercises needed to safely practice inversions.

We believe yoga should be accessible to all. This workshop on Iyengar Yoga with Props, led by Bharath, focuses on using tools like chairs and blocks to improve alignment and deepen your practice, regardless of your flexibility or skill level.

Here are the key details of our Iyengar Yoga with Props workshop. We explain how props enhance alignment, how the slow practice is ideal for injury recovery, and our goal to empower you to practice safely.

An announcement for our Advanced Yoga Sadhana workshop with Madhusudhan. This session focuses on the principles of Raja Yoga, using advanced asanas to prepare the body and mind for higher levels of practice.