Specialized Yoga Workshops to Deepen Your Practice
Move beyond the basics with our deep-dive workshops in Indiranagar. From mastering arm balances to finding alignment through props, our sessions are designed to help you understand your body and improve your technique.
Namaste. I am excited to introduce our Yoga Education Series. Every weekend, we will host workshops on diverse topics like Shatkarma, inversions, chakra meditation, and pranic energizing techniques to help you elevate your practice.
An invitation to our Ashtanga Yoga Workshop with Anjali. This session is designed to give you a proper introduction to the fundamentals of Ashtanga, including Surya Namaskar A & B, drishti, and Ujjayi breathing.
A detailed look at what you will learn in our Ashtanga workshop. We cover the history, key principles like the 9 drishtis, and provide demonstrations with a focus on muscle engagement and breath.
This graphic outlines who should join our Arm/Hand Balancing workshop. It is for everyone from beginners to advanced students who want to build strength and master challenging poses.
A breakdown of what you will learn in our Arm Balancing workshop. We focus on correct alignment, strengthening the core and upper body, and practicing postures like Bakasana and Titibhasana.
Ready to see the world from a new perspective? This is an informational graphic for our Inversion for Beginners workshop, explaining the benefits like improved core strength and the contraindications to be aware of.
Join our Inversion for Beginners workshop with Harsha. This session covers the fundamental techniques, breathwork, and strengthening exercises needed to safely practice inversions.
About this collection
These aren't generic drop-in classes. We keep our workshop batch sizes small, usually capped at 15-20 people, specifically so our instructors can actually watch your form and provide real-time corrections. Whether you are learning to use bricks and straps for deeper alignment or building strength for a handstand, you get direct feedback instead of just following along from the back of the room.
Go Beyond the Daily Routine
Most group classes move at a pace that doesn't allow for deep exploration. Our specialized weekend workshops in Indiranagar provide the time and space to slow down and focus on the mechanics of your practice.
Our Workshop Focus
We break our workshops into clear categories to help you grow your practice safely:
- Technical Mastery: Our Arm Balancing and Inversion workshops focus on core engagement, shoulder stability, and the prep work needed to perform challenging asanas without risking injury.
- Alignment & Recovery: Using Iyengar-style props like bolsters, wall ropes, and blocks, these sessions show you how to hold poses longer and open up stiff joints. This approach is highly effective for those dealing with long-term tightness or recovering from minor injuries.
- Internal Focus: Our Chakra Meditation and Sound Healing sessions move away from physical posture and focus entirely on the mind, using internal vibrations and mantras to help you find that nemmadi (peace) and mental clarity.
Why Choose Our Workshops?
- Expert Instruction: Every session is led by senior faculty who understand how to adapt poses to your body type, not just teach a standardized sequence.
- Safe Environment: We prioritize injury prevention. You will learn the 'why' and 'how' of every adjustment, which you can then take back into your regular home or studio practice.
- Community Learning: You are practicing alongside others who are curious and committed to learning. It is a supportive, non-competitive environment where asking questions is encouraged.
If you have been feeling stuck in your progress, these workshops are the bridge to your next level.
AthaYog Living
We are AthaYog, and we started these specialized workshops because we noticed many students wanted more depth than a standard one-hour class provides. We keep these sessions intimate and focused, ensuring you walk away with new skills, better alignment, and a clearer understanding of your own practice.
Find the right workshop for your goals.
Explore our range of specialized sessions, from beginner fundamentals to advanced techniques.
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