Pilates Training

My Philosophy

For me, being healthy is non-negotiable. I stick to the basics Joseph Pilates set down, but I mix in my own approach as a Corrective Exercise Specialist. You’ll notice I pay a lot of attention to how you move, how you breathe, and how your core feels at every step. We don’t just go through the motions - I want you to know why we’re doing each movement and what it’s fixing.

What Training Feels Like

I’ll push you. No lies - thoda push toh banta hai (gotta push a bit). My classes aren’t a walk in the park but I make sure you’re having fun even when you feel that burn. We aim for precision. I don’t do random reps, I want every movement to make sense and show results that last.

What We Fix & Build

We focus on:

• Core strengthening workout to tackle back pain and build a strong base
• Pilates for posture correction, especially if you’ve got that classic desk-job slouch
• Pilates rehabilitation exercises for issues like scoliosis or mobility troubles
• Full body toning with dumbbells, bands, and your own bodyweight
• Flexibility improvement through tailored stretches and flows

How We Train

Pick your style:

• Reformer Pilates session or Cadillac for that resistance and full-body push
• Mat Pilates for a simple, gear-free option
• Personal training at my Hauz Khas studio or at your home
• Group classes if you vibe with community energy

I work with all ages and fitness levels. Whether you’re a newbie or a seasoned gym-goer, I’ll match the training to your needs.