About Pilates Instruction

My Approach: Kaizen for Body & Mind

Pilates, for me, is not just about getting fit - it’s a way to work inwards. I believe in getting a bit better every day, not chasing perfection. My sessions are about balance, slow progress, and real transformation, all guided by the idea of Kaizen.

Yogalates: Where Yoga Meets Pilates

I come from a strong Yoga background (even did a PhD in it), so sessions with me naturally blend Pilates with yoga. This combo, which I call Yogalates, mixes core strength and precision from Pilates with the flexibility and calm of Yoga. It’s about moving with control, but also feeling that “sukoon” (peace) during the session. If you want something that feels both strong and zen, this is it.

How We Can Train Together

• Reformer Pilates sessions at my Kaizen Goa studio, using machines to challenge your whole body and tweak your posture.
• Pilates Chair & Tower for those wanting next-level balance and stability.
• Online Mat Pilates classes - just you, a mat, and focused, mindful Pilates practice.
• Pick 1-on-1 personal training or join a small group for studio reformer classes.

What We Focus On

• Core strength training Pilates that goes deeper than just abs
• Mind-body control, so you’re moving with purpose, not just out of habit
• Improving flexibility and posture, especially if you feel stiff or imbalanced
• Every session leaves you with a little more “shanti” (tranquility) than before

My studio, Kaizen Goa, is meant to feel open and inspiring, so you can just focus on your practice and nothing else.