Pilates Instruction
Kaizen Wellness Space
I teach Pilates by combining it with yoga for better core strength, flexibility, and mindful movement, using both equipment and mat sessions in studio or online.
Pricing Guide
Introductory 1-Week Trial
Core Sessions
- 3 Group Pilates sessions (Reformer or Mat based on schedule).
- Access to Balanced Body Allegro Reformers and Wunda Chairs.
- Session duration: 55 to 60 minutes.
Perks & Validity
- 1 complimentary meal voucher for Kaizen Café.
- Valid for 7 days from purchase.
- Available to new clients only.
Standard Reformer Pilates Package
Training Details
- 12 small group sessions led by certified trainers.
- Focus on Reformer Pilates, Tower Pilates, or Chair Pilates.
- Access to climate-controlled studio and changing facilities.
Amenities & Terms
- Usage of Magic Circles, Resistance Bands, and Stability Balls.
- 10% discount at Kaizen Cafe.
- Strict 40-day validity window.
Private 1:1 Pilates Training
Personalized Coaching
- 12 private sessions tailored to anatomy and injury history.
- Exclusive use of Cadillac, Tower, Wunda Chair, and Barrels.
- Instruction in advanced flows and tactile form correction.
Flexibility & Perks
- Scheduling based on client convenience.
- 40-day validity window.
- 10% discount on F&B.
Gold Tier Monthly Subscription
Access & Training
- Unlimited access to all Group Pilates and Yoga sessions.
- 2 complimentary 1:1 Personal Training sessions.
- 2 guest passes for friends.
Recovery & Wellness
- 4 monthly recovery sessions (Ice Bath, Infrared Sauna, Red Light, or Compression).
- 1 monthly holistic session (Meditation or Breathwork).
- Monthly F&B credit and welcome kit.
Half-Day Wellness Retreat
The Experience
- 60-minute private Pilates or Yoga movement session.
- 60-minute Mindful Meditation and Sound Bath.
- Choice of one recovery therapy: Red Light, Compression Boots, Cold Plunge, or Sauna.
Nourishment
- Welcome tea upon arrival.
- Post-session nutrient-dense meal prepared by the in-house café.
About Pilates Instruction
My Approach: Kaizen for Body & Mind
Pilates, for me, is not just about getting fit - it’s a way to work inwards. I believe in getting a bit better every day, not chasing perfection. My sessions are about balance, slow progress, and real transformation, all guided by the idea of Kaizen.
Yogalates: Where Yoga Meets Pilates
I come from a strong Yoga background (even did a PhD in it), so sessions with me naturally blend Pilates with yoga. This combo, which I call Yogalates, mixes core strength and precision from Pilates with the flexibility and calm of Yoga. It’s about moving with control, but also feeling that “sukoon” (peace) during the session. If you want something that feels both strong and zen, this is it.
How We Can Train Together
- Reformer Pilates sessions at my Kaizen Goa studio, using machines to challenge your whole body and tweak your posture.
- Pilates Chair & Tower for those wanting next-level balance and stability.
- Online Mat Pilates classes - just you, a mat, and focused, mindful Pilates practice.
- Pick 1-on-1 personal training or join a small group for studio reformer classes.
What We Focus On
- Core strength training Pilates that goes deeper than just abs
- Mind-body control, so you’re moving with purpose, not just out of habit
- Improving flexibility and posture, especially if you feel stiff or imbalanced
- Every session leaves you with a little more “shanti” (tranquility) than before
My studio, Kaizen Goa, is meant to feel open and inspiring, so you can just focus on your practice and nothing else.
Meet your Expert
Yoga & Pilates by Rohit
8 connects in last 3 months
My Story
Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉
My Work
Yoga, Pilates & Yogalates Classes - I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
Mindful Core Strengthening - Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
Online & Personal Sessions - Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
Intentional Movement Workshops - Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!