Rehabilitative Pilates
Excel Pilates | Pilates Classes in Vasant Kunj | Pilate Classes Near Me | Pilates exercises
We offer personalized Pilates sessions using Reformer, Cadillac, and Wunda Chair to help you manage pain, improve posture, and safely build strength when regular workouts aren’t suitable.
Pricing Guide
1-on-1 Clinical Rehab Session
Core Session Structure
- Duration: 60 Minutes dedicated strictly to one client.
- Goal: Pain alleviation, range of motion restoration, and correction of muscular imbalances like pelvic tilt.
- Apparatus: Exclusive use of the Pilates Reformer (with Tower/Cadillac attachment), Wunda Chair, and Ladder Barrel.
Rehabilitative Specifics
- Tactile Cues: Continuous manual adjustment of limbs and spine to ensure safety for conditions like vertigo or back pain.
- Modifications: Real-time protocol changes, such as using jump boards for low-impact cardio without spinal loading.
- Condition Management: Targeted movements for diagnosed issues including Spondylitis, Sciatica, Frozen Shoulder, or post-surgery recovery.
Amenities
- Setup: Air-conditioned studio with non-slip mats.
- Props: Usage of Swiss Balls or Bosu Balls to assist balance for limited mobility clients.
- Booking: Priority slots to ensure consistent recovery rhythm.
Semi-Private Duet Session
Session Dynamics
- Ratio: 2 Clients to 1 Instructor.
- Requirement: Typically follows initial private sessions to establish a safe baseline for injuries.
- Duration: 60 Minutes.
Corrective Focus
- Mirrored Exercises: Synchronized movements on parallel Reformers with spot-checks from the center aisle.
- Adjustments: Individual spring tension (resistance) settings based on specific strength capabilities.
- Structure: Shared motivation format suitable for partners focusing on active aging or joint stability.
Equipment
- Apparatus: Full Reformer usage.
- Resistance Tools: Utilization of Magic Rings and Therabands for joint stability without heavy loading.
Small Group Reformer Class
Class Environment
- Capacity: Strictly capped at 3-5 participants per slot.
- Pacing: Moderate flow focusing on Pre-hab (preventative rehab) rather than deep clinical assessment.
- Goal: Strengthening the Powerhouse (core, glutes, back) to support the spine.
Routine Elements
- Correction: General verbal cues for fixing common issues like rounded shoulders.
- Equipment: Workout primarily utilizes the Reformer carriage, straps, and footbar.
- Add-ons: Incorporation of Suspension Training (TRX style ropes) for bodyweight resistance where applicable.
Format
- Guidance: Instructor-led verbal cueing and demonstration.
- Structure: 60-minute community-driven workout.
About Rehabilitative Pilates
Why Rehabilitative Pilates?
I use movement to help you feel better in your own body, especially if pain or stiffness is part of your daily life. This isn't just about getting fit - it's about using Pilates to heal, restore, and get your mojo back when regular workouts aren't an option.
Who Usually Comes To Us
- Struggling with back pain or nagging aches?
- Noticed your posture’s off, maybe slouching all day at work?
- Dealing with health stuff like vertigo, or just scared to start exercising?
- Want a safe, gentle way to stay strong and avoid injuries as you get older?
If you tick any of these, you’ll probably feel right at home.
What’s Different Here
- No cookie-cutter routines. Everything is personalized, whether you’re 25 or 75.
- I focus on posture correction exercises and building core strength so you can stand tall.
- If chronic pain is slowing you down, I help with Pilates for chronic pain relief, working on mobility and muscle support.
- My sessions are low-impact rehabilitation workouts. That means less stress on your joints, more support, and steady gains.
- I work with real people - like one of my clients who was terrified to move because of vertigo. She’s now moving confidently, thanks to a plan built just for her.
How We Move
I use all the classic gear - Reformer, Cadillac, Wunda Chair - and lots of clear, simple cues. Sometimes you’ll hear me say stuff like 'pancake karo' (flatten out!), because I want you to feel safe enough to laugh, stretch, and get stronger.
My Goal For You
Not here to make you perfect. Just want you to be better than you were yesterday, and stronger than your excuses.
Meet your Expert
Excel Pilates
My Story
We’re Excel Pilates Studio, and honestly, we’re more like a bunch of friends moving together than a formal studio. Pilates isn’t just about toned arms or abs - it’s about feeling good inside out. I remember one aunty, over 55, scared of moving because of vertigo. With our help, she’s smashing her sessions now. This is why we do it - physical fitness really is happiness, and we promise, we keep it fun. Join the gang!
My Work
Our Classes - We run Reformer Pilates, Cadillac Pilates workouts, Mat Pilates for beginners, circuit training, and online pilates personal training.
Pilates for All - No age bar, no fitness bar. We tailor every session, even if you’ve got back pain or want better posture.
How We Teach - Our trainers use hands-on pilates correction - expect cues like 'pancake karo' and loads of personal attention.
Our Vibe - We’re all about helping you get stronger, flexible, and happier. No competition, just your own progress.
