Rehabilitative Pilates
Excel Pilates | Pilates Classes in Vasant Kunj | Pilate Classes Near Me | Pilates exercises
We offer personalized Pilates sessions using Reformer, Cadillac, and Wunda Chair to help you manage pain, improve posture, and safely build strength when regular workouts aren’t suitable.
Excel Pilates
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About
Why Rehabilitative Pilates?
I use movement to help you feel better in your own body, especially if pain or stiffness is part of your daily life. This isn't just about getting fit - it's about using Pilates to heal, restore, and get your mojo back when regular workouts aren't an option.
Who Usually Comes To Us
- Struggling with back pain or nagging aches?
- Noticed your posture’s off, maybe slouching all day at work?
- Dealing with health stuff like vertigo, or just scared to start exercising?
- Want a safe, gentle way to stay strong and avoid injuries as you get older?
If you tick any of these, you’ll probably feel right at home.
What’s Different Here
- No cookie-cutter routines. Everything is personalized, whether you’re 25 or 75.
- I focus on posture correction exercises and building core strength so you can stand tall.
- If chronic pain is slowing you down, I help with Pilates for chronic pain relief, working on mobility and muscle support.
- My sessions are low-impact rehabilitation workouts. That means less stress on your joints, more support, and steady gains.
- I work with real people - like one of my clients who was terrified to move because of vertigo. She’s now moving confidently, thanks to a plan built just for her.
How We Move
I use all the classic gear - Reformer, Cadillac, Wunda Chair - and lots of clear, simple cues. Sometimes you’ll hear me say stuff like 'pancake karo' (flatten out!), because I want you to feel safe enough to laugh, stretch, and get stronger.
My Goal For You
Not here to make you perfect. Just want you to be better than you were yesterday, and stronger than your excuses.
Meet your Expert
Excel Pilates
My Story
My Work
Our Classes - We run Reformer Pilates, Cadillac Pilates workouts, Mat Pilates for beginners, circuit training, and online pilates personal training.
Pilates for All - No age bar, no fitness bar. We tailor every session, even if you’ve got back pain or want better posture.
How We Teach - Our trainers use hands-on pilates correction - expect cues like 'pancake karo' and loads of personal attention.
Our Vibe - We’re all about helping you get stronger, flexible, and happier. No competition, just your own progress.
