Pilates Training
Fitness First, Iconic, New Delhi
I teach Pilates on the Reformer with strict technique and personal feedback to build core strength, better posture, and full-body stability for all levels.
Pricing Guide
In-Studio Reformer Pilates (1-on-1)
Session Specifics
- Duration: 60 minutes dedicated 1-on-1 training.
- Venue: Access to premium air-conditioned studio with commercial-grade equipment.
Equipment Usage
- Reformer Machine: Exclusive use of Peak Pilates or similar standard machine.
- Custom Setup: Adjustment of footbar height, spring tension (Red/Blue/Yellow), and strap length based on body mechanics.
- Accessories: Usage of the 'Box' for prone exercises, Magic Circle for adductor engagement, and Jumpboard for plyometrics.
Technical Focus
- Alignment: Strict enforcement of "Neutral Spine" and "Scapular Stability."
- Tactile Cues: Hands-on correction for hip squaring and limb stability.
- Safety: Training supervised by a CPR & BLS Certified coach (AHA standards).
Mat Pilates & Postural Therapy (Home Visit)
Session Format
- Location: Floor-based "Mat Pilates" performed at the client's home or designated space.
- Duration: 60 minutes.
Therapeutic Focus
- Posture Correction: Drills specifically targeting "Kyphotic posture" (hunchback) and thoracic extension for desk workers.
- Core Activation: Deep abdominal engagement exercises like "Dead Bug" and "Plank" variations without neck strain.
- Methodology: Fusion of Pilates strength principles with Yoga Asanas for flexibility.
Props & Equipment
- Resistance: Usage of TheraBands to mimic machine tension.
- Myofascial Release: Foam rollers utilized for muscle stiffness.
- Stability: Use of stability balls for balance training.
About Pilates Training
My Approach: Strength Means Safety
I believe being strong is safer than being weak. That’s not just about lifting weights - it’s true for Pilates too. My sessions are about building a body that’s balanced and tough from the inside, so you feel good and move better.
What Pilates Is (And Isn’t)
Pilates isn’t just about crunches or fancy stretches. I see it as the science of body control and alignment. We use the mind to guide every movement, focusing on small details that make big changes. It’s the kind of core strength training that supports everything else you do, from workouts to daily life.
How I Teach: Hands-On, Real Feedback
Most of our work happens on the Pilates Reformer. This machine uses spring resistance for controlled, safe strength building. I’m strict about technique - expect me to correct your posture, lumbar spine, neck, everything. You’ll get personal feedback and, if you nail a tough move, a loud ‘Shabash man!’ (Nice one!) from me.
Real Benefits You Get
- Core strength that stabilizes and powers up your whole body
- Flexibility routine to help you move easy, play sports, or just feel lighter
- Better posture, less pain
- Improved balance and coordination
- Spinal health - feels almost like a massage for your back
- Full-body strength, not just abs and glutes
Who Can Join?
Doesn’t matter if you’re a newbie or a pro - I tailor the training for your level and goals. Just come ready to work hard. Results follow effort.
Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.