Pilates Training
The Pilates studio by Namrata Purohit
We offer classical and modern Pilates with reformer, mat, and gear-based sessions, plus circuit training options, all designed for safe, effective workouts for every fitness level including injury rehab.
Pricing Guide
Introductory Reformer Trial Session
Session Breakdown
- Duration: Total 60 minutes breakdown: 45 minutes active floor time and 15 minutes for consultation.
- Consultation: Includes posture assessment and goal setting discussion (weight loss, toning, or rehab).
Facility & Equipment
- Machine Access: Hands-on introduction to the Pilates Reformer carriage, springs, and footbar.
- Amenities: Full access to lockers, changing rooms, and the main studio floor.
Supervision
- Trainer: 100% supervision by a certified instructor during the trial.
- Safety: Introduction to basic KISSS safety protocols to prevent injury.
Monthly Small-Group Reformer Batches
Batch Options
- Frequency: Choose between 8 classes (2 days/week) or 12 classes (3 days/week) per month.
- Capacity: Small group format limited to 6-10 participants per slot to ensure trainer oversight.
Workout Styles
- Reformer Flow: Classic alignment and flexibility movements.
- Circulates: High-intensity fusion of Pilates and cardio circuit training.
- Mat Pilates: Bodyweight flow focusing on core endurance.
Equipment Provided
- Primary: Dedicated Reformer machine for the entire session duration.
- Props: Use of Magic Circles, resistance bands, dumbbells, and stability balls.
Private 1-on-1 & EMS Monthly Package
Package Configuration
- Structure: Private 1-on-1 sessions with a senior trainer.
- Volume: Options for 8 sessions or 12 sessions per month.
- Customization: Tailored plans for injury rehab (slip disc/knee), sports conditioning, or aesthetic sculpting.
Advanced Equipment
- Full Access: Includes usage of the Cadillac (Trapeze Table), Stability Chair, Ladder Barrel, and Spine Corrector.
- Technology: Option to substitute standard training with 20-minute EMS (Electric Muscle Stimulation) sessions (Defence Colony location only).
Service Level
- Priority: Flexible scheduling and private workout space away from group batches.
- Tracking: Detailed monitoring of flexibility metrics, strength gains, and rehabilitation progress.
About Pilates Training
Pilates here isn’t just about looking fit - it’s a full-on journey with your body and mind. I believe in not just pushing hard but training smart, so every session feels purposeful and safe. My motto is "KISSS" (Keep it Safe, Simple & Smart), and trust me, I stick to it.
What We Do
- We mix classical and contemporary Pilates styles, so you get a bit of everything.
- Reformer Pilates classes are our hot favorite, giving you a low-impact but intense burn, perfect for toning all over.
- Love basics? Mat Pilates is all about using your own body weight to boost core strength improvement and flexibility.
- Want extra challenge? We use gear like the Cadillac and Stability Chair for deep, targeted moves.
- Our "Circulates" sessions blend Pilates with circuit training, so you get that cardio rush too.
Choose private sessions for super personal attention or jump into group classes for extra energy.
Who's It For?
- Pilates for athletes, total beginners, men, women - basically, everyone.
- If you’re recovering from an injury, Pilates for injury rehabilitation is safe and effective.
- Regulars include national athletes and desk warriors alike.
Real Talk
It might look chill, but even the basic moves will have you sweating, shaking, and discovering muscles you didn’t know existed. When I say, "Come on, beta, squeeze!" - that’s when the magic happens. You’ll leave feeling "Wow yaar!" - strong, stretched, and super fresh.
Physical gains? Strong core, lean muscles, better posture, no joint drama. Mental boost? Clear head, less stress, solid energy. Your body’s totally worth it.
Meet your Expert
The Pilates Studio by Namrata Purohit
104 connects in last 3 months
My Story
We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.
My Work
All Kinds of Pilates and More - We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
Not Your Usual Gym - Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
For Every Body - Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
Quick & Powerful EMS Workouts - EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.
