Pilates
Locations
TRAVELS TO
At-home training across Gurugram
Gurugram, Haryana, India
VISIT AT
Studio at Golf Course Rd, Sector 56, Gurugram
See address
Yasmin Karachiwala's Body Image Gurgaon, F19, 20 & 21 Address One by Baani, Golf Course Rd, Sector 56, Gurugram, Haryana 122011, India
trains clients around DLF Phase 5, Sushant Lok Phase 2, Sector 54 Chowk Metro Station, Hong Kong Bazaar, Sector 57
We offer Pilates classes using different equipment and formats for all ages and fitness levels, with personal guidance and focus on core strength, posture, and pain-free movement.
Pricing Guide
Small Group Equipment Pilates
Core Training & Equipment
- 50-Minute Circuit: High-intensity, strictly timed sessions rotating through various Pilates modalities.
- Premium Apparatus: Access to Balanced Body Rialto Reformers, Wunda Chairs for stability, Motr for balance, and Bodhi Suspension Systems.
- Props Included: Usage of Magic Circles, soft balls, and resistance bands to add load and variety.
Class Experience
- 5:1 Ratio: Maximum 5 clients per trainer ensuring individual attention, verbal cues, and tactile form correction.
- The YKBI Method: Workouts follow the specific "lengthening and sculpting" protocols of the Yasmin Karachiwala franchise.
- Studio Infrastructure: Temperature-controlled space with shock-absorbent green flooring and full-length mirrors for self-correction.
Policies
- Hygiene: Equipment is sanitized after every use; filtered water and changing areas are available.
- Strict Validity: Sessions and packs have fixed expiration dates with no carry-forward options.
1-on-1 Personal Pilates
Customized Programming
- Tailored Routines: 100% personalized workout plans designed for specific needs like injury rehab, post-natal recovery, or athletic conditioning.
- Undivided Focus: A certified trainer provides dedicated attention for the full 50 minutes to ensure precise form and injury prevention.
- Adaptive Pacing: Intensity and speed are adjusted real-time based on your energy levels and physical condition.
Exclusive Access
- Priority Equipment: Immediate access to any apparatus (Cadillac, Reformer, Chair) without waiting or rotation.
- Advanced Techniques: Instruction in complex movements and modalities (like Jumpboard cardio) often too intricate for group settings.
Premium Service
- Privacy: A focused environment free from the distractions or social pressure of a group class.
- Progress Tracking: Ongoing assessment of flexibility, core strength, and physical measurements by the trainer.
- Flexible Scheduling: Priority booking rights for preferred time slots.
Unlimited Monthly Membership
Membership Benefits
- Daily Access: Entitlement to book one group session every day, covering all class variations from Morning Energizers to Circuit training.
- Cost Efficiency: Offers significantly lower cost-per-class for users attending 4+ times a week.
- Faster Progression: High frequency allows for quicker mastery of the Reformer and Bodhi systems compared to casual users.
Terms & Conditions
- Booking Rules: Advance reservation required due to small class sizes; subject to availability.
- Attendance Policy: Strict penalties for "no-shows" to prevent wastage of limited slots.
- Usage: Strictly personal and non-transferable membership.
About Pilates
What Pilates Feels Like Here
I won't lie - Pilates at our studio is a mood changer. It's not just another workout you dread. I’ve seen people walk out standing straighter, feeling way stronger, and sometimes a little sore (the good kind that makes you smile next morning).
Pilates Is For Everyone
Forget the ‘Pilates Body’ hype. I love seeing all kinds of folks join - beginners, men (yes bros, Pilates for men is real), older adults, even those bouncing back from injuries. I’ve coached clients in their 70s who now have better balance than ever. If you’re new, I’ll guide you step by step. Don’t worry about flexibility or strength - we start where you’re at. And if you want Pilates for back pain, it’s honestly a game-changer.
Gear & Classes That Keep You Hooked
We mix things up:
- Reformer Pilates workout for strength and length
- Wunda Chair for next-level challenge
- Mat Pilates, the OG classic
- Bodhi Suspension for wild core control
- Jumpboard Cardio that’s joint-friendly and fun
I host group classes for that community buzz, personal training for solo focus (even at your home), and small sessions if you want to bring a buddy. Pilates for beginners gets extra attention - you’ll never feel lost.
The Real Benefits
- Killer core and posture
- Better flexibility, full-body toning
- Stress melts away
- You feel powerful - mentally and physically
Not Just Stretching, Not Yoga
Pilates vs yoga? Totally different. You’ll feel the burn, and it only gets tougher as you get stronger. No boring routines - I promise to keep you challenged.
Meet your Expert
Yasmin Karachiwala Body Image
54 connects in last 3 months
My Story
Hey, we’re YKBI – Yasmin Karachiwala’s Body Image, Gurgaon. People always peek in, thinking, ‘What’s going on there?’ It’s simple: energy, sweat, laughter, and the good kind of sore. We’re mad about Pilates, not for abs, but for pain-free movement and feeling strong inside out. Doesn’t matter if you’re new or a pro, we’re that spot where you finally show up with your bestie. Watching folks go from ‘I can’t’ to ‘Wow, I did it!’ – that’s our jam.
My Work
Pilates Classes Galore - Mat, Reformer, Wunda Chair, Bodhi suspension, Jumpboard, MOTR – every class is a fresh challenge.
50 Minutes, Just You - Zero distractions, all focus on you. Consistency beats motivation here. Your body will thank you.
Beginner or Pro, You’re Welcome - Our instructors guide you for proper alignment, mindful movement training, and real progress. No rush, no comparison.
Why Do Folks Love Us? - You’ll build deep core strength, improve posture, and discover muscles you didn’t know existed. Pain-free movement Pilates is our thing.
