Pilates

Yasmin Karachiwala's Body Image Gurgaon

Yasmin Karachiwala Body Image

We offer Pilates classes using different equipment and formats for all ages and fitness levels, with personal guidance and focus on core strength, posture, and pain-free movement.

Yasmin Karachiwala Body Image

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4.8k

About

What Pilates Feels Like Here

I won't lie - Pilates at our studio is a mood changer. It's not just another workout you dread. I’ve seen people walk out standing straighter, feeling way stronger, and sometimes a little sore (the good kind that makes you smile next morning).

Pilates Is For Everyone

Forget the ‘Pilates Body’ hype. I love seeing all kinds of folks join - beginners, men (yes bros, Pilates for men is real), older adults, even those bouncing back from injuries. I’ve coached clients in their 70s who now have better balance than ever. If you’re new, I’ll guide you step by step. Don’t worry about flexibility or strength - we start where you’re at. And if you want Pilates for back pain, it’s honestly a game-changer.

Gear & Classes That Keep You Hooked

We mix things up:

  • Reformer Pilates workout for strength and length
  • Wunda Chair for next-level challenge
  • Mat Pilates, the OG classic
  • Bodhi Suspension for wild core control
  • Jumpboard Cardio that’s joint-friendly and fun

I host group classes for that community buzz, personal training for solo focus (even at your home), and small sessions if you want to bring a buddy. Pilates for beginners gets extra attention - you’ll never feel lost.

The Real Benefits

  • Killer core and posture
  • Better flexibility, full-body toning
  • Stress melts away
  • You feel powerful - mentally and physically

Not Just Stretching, Not Yoga

Pilates vs yoga? Totally different. You’ll feel the burn, and it only gets tougher as you get stronger. No boring routines - I promise to keep you challenged.

Meet your Expert

Yasmin Karachiwala Body Image

Yasmin Karachiwala Body Image

54 connects in last 3 months

My Story

Hey, we’re YKBI – Yasmin Karachiwala’s Body Image, Gurgaon. People always peek in, thinking, ‘What’s going on there?’ It’s simple: energy, sweat, laughter, and the good kind of sore. We’re mad about Pilates, not for abs, but for pain-free movement and feeling strong inside out. Doesn’t matter if you’re new or a pro, we’re that spot where you finally show up with your bestie. Watching folks go from ‘I can’t’ to ‘Wow, I did it!’ – that’s our jam.

My Work

Pilates Classes Galore - Mat, Reformer, Wunda Chair, Bodhi suspension, Jumpboard, MOTR – every class is a fresh challenge.

50 Minutes, Just You - Zero distractions, all focus on you. Consistency beats motivation here. Your body will thank you.

Beginner or Pro, You’re Welcome - Our instructors guide you for proper alignment, mindful movement training, and real progress. No rush, no comparison.

Why Do Folks Love Us? - You’ll build deep core strength, improve posture, and discover muscles you didn’t know existed. Pain-free movement Pilates is our thing.