Pilates Training
WellFlow Pilates & Yoga Studio
We offer small group Pilates classes with full equipment, personal attention, and options for beginners, athletes, and injury recovery.
Pricing Guide
Small Group Reformer Pilates
Core Training & Equipment
- Reformer Access: Full access to standard wooden-frame Reformer beds using spring-based resistance for muscle toning.
- Apparatus Variety: Includes integration of the Wunda Chair for balance and Jump boards for cardio depending on daily programming.
- Session Duration: 55 minutes of active floor time.
Batch Details
- Small Batch Guarantee: Strict cap of 5 participants per class for hands-on form correction and tactile cuing.
- Booking: Ability to reserve specific morning or evening slots to guarantee a machine.
Amenities
- Hygiene: Mandatory wipe-down protocol after every session using provided disinfectant and microfiber towels.
- Facility: Access to changing rooms, storage cubbies, and a strictly enforced no-shoes studio zone.
Private 1-on-1 Pilates & Rehab
Specialized Therapeutic Training
- Full Equipment Suite: Exclusive use of advanced apparatus including the Full/Half Cadillac (Trapeze Table) and Ladder Barrel for deep spinal extension.
- Expert Attention: 100% undivided attention from a Senior Trainer for postural assessment and injury rehab (e.g., frozen shoulder, back pain).
- Custom Programming: Bespoke workout chart tailored to specific physical limitations or pre/post-natal care goals.
Session Dynamics
- Advanced Props: Integration of TRX suspension trainers, BOSU balls, and stability balls for functional stability.
- Privacy: Private workout environment ideal for beginners or seniors requiring assistance.
- Duration: 60 minutes including warm-up, apparatus work, and assisted stretching.
Live Online Membership
Virtual Class Access
- Live Sessions: Real-time access to classes via Zoom/Video link where the instructor provides verbal form corrections.
- Discipline Variety: Schedule covers Mat Pilates (core), Hatha/Vinyasa Yoga (flexibility), and Functional HIIT (cardio).
- Batch Options: Access to scheduled batches in the morning (7 AM), afternoon (1 PM), and evening (8 PM).
Requirements
- User Provided: User must provide their own Yoga Mat. Light dumbbells and resistance bands are recommended.
- Access: Link provided via App or WhatsApp group.
About Pilates Training
Why I Love Pilates
Pilates isn’t just another workout for me. It’s a way to find balance - body, mind, and even spirit. I blend classic Contrology principles with a bit of local flavour. Yogah samatvam uchyate (Balance is Yoga) guides every class. My goal? You feel stronger, lighter, and just... better.
What You Get With Me
- Reformer pilates classes with all the cool gear - reformer, Cadillac, Wunda Chair, ladder barrel, BOSU, TRX. Yup, headstands and burpees too (if you’re game).
- Mat sessions, sometimes with props - rings, light dumbbells, whatever keeps things fresh.
- Small group pilates sessions. Never more than 5 in a class. You get real attention, not lost in a crowd.
- I work with everyone - total newbies, pros, dancers, athletes, people coming back from injuries. Pilates for injury recovery is something I’m really proud of.
How It Feels
- Expect your core to get strong. Like, powerhouse strong.
- Mobility and flexibility? They’ll sneak up on you.
- Posture improves, muscle tone builds, balance gets sharper.
- Stress drops, energy shoots up, and your mind feels clearer. Aapka overall experience body wise dekha jaaye to bahut hi fantastic hai (Your whole experience, body-wise, will be fantastic).
The Studio Vibe
It’s homely, upbeat, and zero judgement. Good music, good people, good movement. You’ll walk out feeling empowered, not exhausted.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
