Pilates Training
WellFlow Pilates & Yoga Studio
We offer small group Pilates classes with full equipment, personal attention, and options for beginners, athletes, and injury recovery.
WellFlow
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5.3k
About
Why I Love Pilates
Pilates isn’t just another workout for me. It’s a way to find balance - body, mind, and even spirit. I blend classic Contrology principles with a bit of local flavour. Yogah samatvam uchyate (Balance is Yoga) guides every class. My goal? You feel stronger, lighter, and just... better.
What You Get With Me
- Reformer pilates classes with all the cool gear - reformer, Cadillac, Wunda Chair, ladder barrel, BOSU, TRX. Yup, headstands and burpees too (if you’re game).
- Mat sessions, sometimes with props - rings, light dumbbells, whatever keeps things fresh.
- Small group pilates sessions. Never more than 5 in a class. You get real attention, not lost in a crowd.
- I work with everyone - total newbies, pros, dancers, athletes, people coming back from injuries. Pilates for injury recovery is something I’m really proud of.
How It Feels
- Expect your core to get strong. Like, powerhouse strong.
- Mobility and flexibility? They’ll sneak up on you.
- Posture improves, muscle tone builds, balance gets sharper.
- Stress drops, energy shoots up, and your mind feels clearer. Aapka overall experience body wise dekha jaaye to bahut hi fantastic hai (Your whole experience, body-wise, will be fantastic).
The Studio Vibe
It’s homely, upbeat, and zero judgement. Good music, good people, good movement. You’ll walk out feeling empowered, not exhausted.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
