About

Why I Teach Pilates

For me, Pilates is way more than just exercise - it’s a lifestyle shift. I see how building core strength and better posture can change not only your body, but how you feel day to day. It’s not about pushing through pain, but moving with purpose. Progress feels slow at first, but trust me, the difference over time is real.

How My Classes Work

I stick to the basics that work: stretch, strength, control. Every session mixes controlled movement and mindful breathing, so you’re not just working out your body but also clearing your head. My method is low-impact, so your joints don’t take a beating, but you still get that Reformer Pilates workout burn. If you want more focus, I offer private sessions, but group Pilates classes bring a whole different vibe – lots of energy and motivation.

Who Shows Up

Honestly, anyone looking to feel stronger or move easier. Total beginners, folks recovering from injury (especially those with back pain), posture nerds, and people who just want a solid Pilates core strengthening program. I tweak every class to suit whoever comes in.

Real Benefits, No Hype

• Stronger, stable core
• More flexibility and mobility
• Noticeably better posture (no more slouching)
• Full-body toning, minus bulking up
• Less stress, more focus
• Relief from back and hip pain

The Studio Vibe

My spot in Hauz Khas is clean, chill, and full of top-notch gear - Reformers, Trapeze Towers, Magic Circles. Feels more like a hangout for self-care than a gym. You don’t need to know anything before walking in.

No drama, no big promises. If you’re ready to put yourself first, I’ll help you get there.