Corrective Exercise & Pain Management
Available across Delhi
I help you fix back pain, posture issues, and scoliosis with custom corrective exercises and Pilates, so you move better and feel less pain.
Pricing Guide
Private Corrective Reformer Session
Clinical Assessment
- Visual Scanning: Analysis of spinal alignment to identify Kyphosis, Lordosis, or Scoliosis deviations.
- Pain Mapping: Pre-workout discussion to identify specific pain points in lower back, neck, or knees.
- Biomechanics: Education on movement patterns, thoracic extension, and core engagement.
Apparatus Access
- Primary Machinery: Exclusive use of the Pilates Reformer for low-impact resistance training.
- Decompression Tools: Usage of the Cadillac/Tower with push-through bars for spinal decompression.
- Props: Integration of foam rollers, stability balls, and magic circles for isolation work.
Coaching Technique
- Tactile Cueing: Hands-on adjustments to ensure neutral pelvis and correct muscle activation.
- Adaptive Intensity: Workout intensity adjusted real-time based on daily pain thresholds and rehabilitation needs.
Small Group Reformer Class
Station Access
- Reserved Machine: Guaranteed spot on a Pilates Reformer for the entire session.
- Ratio: Small group setting (capped at 5 participants) ensuring manageable instructor supervision.
Class Structure
- Unified Sequence: Structured flow targeting common posture issues like tight hips and rounded shoulders.
- Verbal Guidance: Instructor provides auditory cues and demonstrations for form correction.
- Dynamic Flow: Faster-paced session focusing on movement fluidity rather than frequent pauses for theory.
Routine Focus
- Core Stability: Application of Contrology principles to build deep core strength.
- Active Mobility: Incorporation of dynamic stretching moves like the Mermaid or Elephant.
Concierge Home Rehab & Training
Convenience & Privacy
- Doorstep Service: Specialist travels to the client's residence within serviceable metro limits.
- Exclusive Attention: Complete 1-on-1 focus in a private environment, suitable for mobility-restricted clients.
Equipment Setup
- Portable Kit: Trainer provides TRX suspension trainers, resistance bands, foam rollers, and Pilates rings.
- Onsite Integration: Expert programming on client-owned Reformer or Cadillac machines if available.
Functional Care
- Ergonomic Audit: Assessment of home workspace setups to correct root causes of back pain.
- Manual Therapy: Assisted PNF stretching and release work performed by the trainer post-workout.
About Corrective Exercise & Pain Management
What I Do
I'm here to help you stop settling for that everyday pain, whether it's a stiff back or just feeling tight from sitting all day. Health isn't optional for me - it's the only way. I use corrective exercise and pain management techniques to get you moving better and feeling good.
Who It's For
If you:
- Have nagging back pain from WFH life
- Need help managing scoliosis with Pilates for scoliosis relief
- Struggle with bad posture (kyphosis) from too much desk time
- Are coming back from injury and want rehab that actually works
- Feel stiff and want to open up those hips or back
How We Work
My approach is all about mindful movement, rooted in Contrology (the OG Pilates method). We stick to the basics: focus, control, breath, and flowing movement. The main goal? Build your powerhouse - deep core muscles for a strong, pain-free spine.
Every session is custom. I check your body's mechanics, target muscle imbalances, and use posture correction exercises. Expect a mix of unilateral work, spinal mobility drills, and functional movement therapy. You'll get pushed, but thoda push toh zaroori hai (a little push is necessary).
I use reformers, foam rollers, stability balls, and more. Whether you join me at my Hauz Khas studio or want training at home anywhere in Delhi, you'll feel the burn but it's always precise and safe.
Meet your Expert
Saurabh Dwivedi
7 connects in last 3 months
My Story
Hey! We’re Pilates For You, a studio born from a love for Contrology and a little bit of magic from my best half. ACE certified, a nutritionist, and always chasing the next mountain or memory. Our vibe? Hauz Khas, good energy, and zero boring routines. When we’re not helping you fix your posture or get strong, we’re probably off the grid somewhere in Himachal. Life’s short—grab the fun bits.
My Work
Pilates & Strength Training - We do Reformer Pilates, Cadillac, Mat sessions, strength workouts, and personal pilates training at home.
Pain Management & Corrective Exercise - Special focus on back pain, scoliosis, posture issues. Corrective exercise for scoliosis is a big part.
Fun Group & One-on-One Classes - Never dull! We mix things up with fun group pilates classes or solo sessions, always challenging.
Nutrition & Inch Loss Programs - Nutrition guidance and inch loss plans backed by science and experience.
For All Ages & Fitness Levels - Pilates is for everybody—whether you’re 25 or 52, we make sure your core strength pilates workout fits you.