Pilates Training
Zingara studio
We offer mat, reformer, and barre Pilates classes that focus on mindful movement, core strength, and joint-friendly workouts for all ages and fitness levels.
Pricing Guide
Monthly Group Mat & Barre Classes
Class Structure
- Frequency: Monthly membership providing access to approximately 3-4 sessions per week (12-16 total).
- Variations: Includes Mat Pilates, Wall-mounted Barre work, and Yoga-Pilates fusion flow.
- Batch Size: Medium group setting with 8-12 participants per slot.
- Duration: 60 minutes per session.
Props & Equipment
- Mats: Standard 6mm-10mm TPE/PVC exercise mats.
- Resistance Tools: Latex therabands and tube bands with handles for upper body strength.
- Core Aids: Magic Circles (Pilates Rings) and mini stability balls.
- Stability: Foam rollers used for balance challenges and myofascial release.
Facility Details
- Studio: Air-conditioned basement space with wooden laminate flooring.
- Amenities: Full-length wall mirrors for form checks, changing cubicles, and shoe storage.
Semi-Private Reformer Pack (10 Sessions)
Batch Details
- Capacity: Strictly capped at 3-4 students to ensure high instructor attention (1:4 ratio).
- Allocation: Guaranteed exclusive use of one Reformer machine per student for the full duration (no sharing).
- Validity: Fixed pack of 10 sessions (typically valid for 45-60 days).
Apparatus Specifications
- Machine: Wooden-frame Pilates Reformer with adjustable spring resistance (Red, Blue, Yellow).
- Components: Includes footbar, straps for hands/feet, and sliding carriage.
- Add-ons: Usage of Pilates sitting box and jump boards for cardio variations.
Instruction
- Format: 55-60 minutes of resistance training focusing on alignment and deep core.
- Level: Open to all levels as resistance is mechanically adjusted for the individual.
1-on-1 Personal Pilates Session
Session Format
- Exclusivity: Private training with a certified instructor (Senior Trainer level).
- Duration: 60 minutes devoted entirely to one client.
- Customization: Tailored programming for injury rehabilitation, posture correction, or sport-specific conditioning.
Exclusive Equipment Access
- Advanced Apparatus: Usage of equipment not available in group classes, including the Cadillac (Trapeze Table) and Tower unit.
- Stability Work: Access to the Pilates Wunda Chair/Stability Chair.
- Corrective Tools: Use of spine correctors, barrels, and tactile feedback props.
Assessment & Tracking
- Analysis: Initial body composition and static/dynamic postural assessment.
- Environment: Private training zone with minimized distractions compared to group hours.
About Pilates Training
What Pilates Means to Us
At Zingara Studio, fitness isn’t just about sweating it out. For us, Pilates is how you feel lighter, calmer, and just more in tune with your body and mind. We see it as a mix of movement and meditation - something you feel deep down, not just in your muscles.
Our Pilates Approach
We’re all about that mind-body connection. Think of it as a balance - build a strong core, move with control, but also keep your head clear. Our classes focus on mindful movement practice, so you get stronger without beating up your joints. Honestly, for a lot of us, it’s as much therapy as it is a workout.
Styles That Fit Your Flow
- Mat Pilates: The basics - using your own body weight. Great for core strengthening exercises and learning the fundamentals.
- Reformer Pilates classes: Machines and springs for next-level resistance. Tones you all over and keeps things interesting.
- Bar Pilates (Barre): Pilates meets dance. High energy, lots of fun, and awesome for endurance.
Who’s It For?
Anyone and everyone. Doesn’t matter if you’re new, older, or an athlete. If you want to improve posture, boost flexibility, or just try a low-impact fitness routine that actually feels good, you’ll fit right in.
Our Studio Vibe
Our studio’s chill. Fully mirrored, a bit tucked away, and always welcoming. We call it the Zingara Tribe - a bunch of us just trying to get stronger together, whether in a group or one-on-one.
Meet your Expert
Zingara Studio
18 connects in last 3 months
My Story
Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this.
My Work
All-in-one Wellness Classes - We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy.
Mind-Body Healing Retreats - Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace.
Community Vibes - Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out.
Fitness for All Ages - Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps.
