Ashtanga Yoga Classes

Online & Studio at HSR Layout, Bengaluru

Locations

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Studio at HSR Layout, Bengaluru

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Swadhyaya Yoga Institute(Raghu)-HSR Layout, 1251, 24 th, Main, 25th B Cross Rd, Parangipalya, Sector 2, HSR Layout, Bengaluru, Karnataka 560102, India

Close to Agara Lake, Koramangala, Bellandur, BTM Layout, Sarjapur Road

I teach classic Mysore-style Ashtanga Yoga with personal guidance, open to all levels, online and at my shala in HSR Layout.

Sanjana Sekar

863

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

In-Person Mysore Membership

Schedule & Access

Frequency: 3 days per week (Monday, Wednesday, Friday).
Timings: Choice of Morning (6:00 AM to 7:00 AM) or Evening (6:30 PM to 7:30 PM).
Total Volume: Approximately 12 to 14 classes per month including Sundays.

Methodology & Instruction

Style: Mysore Style self-paced practice where the teacher observes and corrects you individually.
Instruction: Direct guidance from a Level 2 Authorized Teacher (SYC Mysore).
Adjustments: Hands-on physical corrections to fix alignment and deepen postures safely.
Progression: Individualized curriculum where new poses are taught only when your body is ready.

Additional Benefits

Weekend Access: Includes 2 Sunday Led sessions per month with theory and chanting.
Venue: Fan-cooled community hall space in HSR Layout designed to build internal heat.
Note: Students must bring their own yoga mats and towels.

Live Online Mysore Membership

Virtual Format

Platform: Live streaming session where the teacher observes your practice in real-time.
Format: Mysore Style where you practice your sequence while the camera is focused on you.
Interaction: Verbal adjustments and voice corrections on alignment and breath.

Schedule

Weekly Classes: Monday, Wednesday, and Friday (Morning or Evening IST slots).
Weekend Access: Includes entry to 2 online Sunday Led Primary classes per month.

Practitioner Support

Q&A: Post-practice opportunity to discuss posture mechanics or philosophy.
Progression: Digital tracking of progress with verbal assignment of next postures in the series.

Single Drop-in Session

Access Details

Validity: Single access pass for either one in-person or one online session.
Duration: 60 to 90 minutes depending on your practice pace.
Environment: Full participation in the Mysore group setting.

Use Cases

Trial: Taster session to evaluate the self-paced method before monthly commitment.
Travelers: Suitable for existing practitioners visiting HSR Layout temporarily.
Beginners: Includes introduction to basic Sun Salutations (Surya Namaskar A and B).

About Ashtanga Yoga Classes

I see Ashtanga Yoga as more than a workout—it's a journey that gets real, inside and out. My classes are about tuning into your own body, accepting where you are, and slowly building something solid within. Some days you feel strong, some days not so much, but that's just how it goes. I've learned this tradition straight from Sharath Jois in Mysore, and I teach it the classic way—no shortcuts.

What to Expect

Mysore style yoga instruction is at the heart of what I offer. You move at your pace, I give personal tips and help when needed, and the community vibe in our shala (practice space) is strong.
On Sundays, we do led classes where I guide everyone together, which is great for learning the Ashtanga Yoga primary series guidance and syncing up breath with movement.
It's not just about asanas—expect some self-reflection through yoga practice (svadhyaya), both on the mat and in daily life.
Beginners are totally welcome. If you’re stiff, tired, or worried you won’t fit in—don’t stress. This is for all ages and backgrounds.

Classes & Where We Meet

Live online sessions or in-person at my shala in HSR Layout, Bengaluru.
Morning and evening slots, three times a week.

I hold space for anyone who wants to dig deep and try this path, just like my teachers did for me. The tradition is alive here—come as you are.

Meet your Expert

Sanjana Sekar

9 connects in last 3 months

My Story

I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one).