Yoga Therapy

What Yoga Therapy Means to Me

Yoga therapy isn’t about pulling off fancy poses. It’s about tuning in to your own body and mind, bit by bit. This practice is my way of letting go of old emotional baggage, the sticky vasanas that hang around, and finding a little more steadiness each day.

My Style: Partnership, Not Perfection

I don’t believe in one-size-fits-all. Every session, we check in with where you’re at - some days you feel strong, other days maybe not so much. My approach is grounded in the Ashtanga tradition, mixed with what I’ve learned from my studies and just living life. We use mindful movement practice, breathwork (sometimes called pranayama), chanting, and meditation. Your breath really leads the way here.

Where I Can Help

• Yoga for chronic pain relief: I’ve done a lot of research on pain and disability, so I know how rough it can get. We’ll go gentle, making space for your body to move in ways that help, not hurt.
• Prenatal yoga support: Pregnancy isn’t easy, but I work with you and your changing body to stay strong, limber, and calm.
• Yoga for sleep improvement: If you can’t sleep, we’ll work on calming things down - slow movement, soothing breath, and unwinding your nerves.

The Ongoing Journey

Healing through yoga isn’t quick or dramatic. It’s slow, sometimes frustrating, but always honest. My job is to be with you in that process, helping you build your own daily sadhana (practice) that feels right for you, wherever you are on your journey.