Sanjana Sekar
I guide students through traditional Ashtanga Yoga and yoga therapy, using the practice to build a balanced inner self. My focus is on the journey of growth, not just achieving poses.
Ashtanga Yoga Classes
Swadhyaya Yoga Institute(Raghu)-HSR Layout
I teach classic Mysore-style Ashtanga Yoga with personal guidance, open to all levels, online and at my shala in HSR Layout.
Corporate Yoga & Wellness
Available across Bengaluru
I help teams feel better at work with simple desk yoga, breathwork, and guided relaxation sessions that fit into the office routine—no mats or special clothes needed.
Yoga Therapy
Swadhyaya Yoga Institute(Raghu)-HSR Layout
I help you use yoga for pain relief, better sleep, and prenatal support with sessions tailored to your needs and daily life.
Yoga Workshops & Intensives
Swadhyaya Yoga Institute(Raghu)-HSR Layout
I run focused Ashtanga yoga workshops where we practice together, learn the basics and philosophy, and connect with the tradition through group sessions and chanting.
Meet your expert
Sanjana Sekar
9 connects in last 3 months
My Story
I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one).
My Work
Traditional Ashtanga Yoga Classes - I teach Mysore-style Ashtanga Yoga online and in Bangalore, plus yoga therapy for arthritis and insomnia.
Personalised Mysore-Style Practice - Classes at my home-shala, with individual adjustments. Beginners, seniors—sab welcome (everyone’s welcome).
Inner Journey Focus - Not chasing poses—using asana to clear friction and find truth inside. It’s about growing within.
Holistic Living - Yoga flows into daily life—food, discipline, self-compassion. Satvic cooking and mindful habits matter.