Traditional Mysore Style & Led Ashtanga Yoga Classes
Experience the discipline of traditional Mysore-style self-practice combined with the collective energy of Sunday led classes at my HSR Layout shala.
Practicing alongside a student, showing how true compassion starts with seeing ourselves clearly, which we cultivate through our yoga practice.
A playful moment of adjustments with a partner, showing how relationships, like practice, involve a push and pull to support and build each other up.
Practicing together creates a unique energy and vibration. Here, we engage in mindfulness to deepen awareness and enhance our connection.
A glimpse into a class where we explore the power of mantra chanting, which activates energy and brings awareness when done with understanding.
Two students practicing together in the shala. This shows that yoga is an inner calling, and embracing that path is a journey in itself.
A led class in the Mysore shala, showing that no distance is too far when the purpose of practice touches the heart for a greater good.
A led class focusing on the finishing sequence, reminding us that every breath we take is a gift of life.
Practicing at home to my Guruji's counts. Some voices have a strong internal impact, awakening a deeper awareness beyond the physical.
The great energy of a Sunday led class, a time when people come together to learn from each other and share the practice.
Teaching a student in Sirsasana (headstand), following the principle of T. Krishnamacharya to teach as it applies to the student, not just to myself.
About Mysore Style & Led Classes
In my HSR Layout shala, I do not teach poses as a generic workout. Whether you are joining my in-person Mysore-style sessions or connecting via live online classes, we focus on the Ashtanga lineage. It is a self-paced practice where you move at your own capacity, while I offer individual adjustments to align your breath with your movement, safely building your practice from the ground up.
How Mysore Style Works
Mysore style is the traditional way to learn Ashtanga. You are not following a group beat; you are working through the sequence at your own pace. I observe your practice, giving you verbal cues and hands-on adjustments to correct your alignment. This method allows us to tailor the practice to your body's specific needs, whether you are a complete beginner or an experienced practitioner. You learn new postures only when your body is truly ready, which prevents injury and ensures a solid foundation.
Sunday Led Classes
While the weekday practice is personal and self-paced, Sundays are for coming together. In my led classes, I guide the group through the Primary Series with the traditional vinyasa count. This helps you synchronize your breath with movement and deepens your understanding of the flow. It is a communal experience that brings a different kind of energy to your sadhana.
Why Join My Shala in HSR Layout?
My space is a fan-cooled community hall designed to foster internal heat and focus. I hold space for students across all levels because I believe this path is for everyone. My goal is to pass on the teachings of the parampara (lineage) exactly as I learned them from Guruji Sharath Jois. Whether you are looking for therapy for insomnia, physical strength, or just a place to quiet your mind, the practice is here for you.
Sanjana Sekar
I’m Sanjana. After years as an architect, I found my true structure in the Ashtanga tradition. I learned directly from Sharath Jois, and I hold space in HSR Layout for anyone who wants to approach yoga not as a fitness trend, but as a path to inner balance.
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