Therapeutic Yoga for Health Management
Sanatan Yoga Studio Bangalore
We use traditional Hatha Yoga to help manage health issues like PCOS, thyroid, pain, stress, and digestion by teaching correct techniques and focusing on safe, real results.
Pricing Guide
Monthly Therapeutic Relief Plan
Class Structure
- Schedule: Access to 6 days of classes per week (Monday to Saturday) covering both morning and evening slots.
- Daily Practice: Offline Hatha Yoga sessions focused on alignment and safe movement for sensitive bodies.
- Weekend Sessions: Saturday classes dedicated to deep technique work or longer flows.
Therapeutic Focus
- Personalised Modifications: Real-time adjustments during group classes to manage specific conditions like back pain or PCOD.
- Prop Assisted Yoga: Full access to studio props like wooden blocks, straps, and bolsters to support restricted movement.
- Stress Management: Instruction in therapeutic Pranayama and deep relaxation techniques like Yoga Nidra.
Diet & Consultation
- Lifestyle Analysis: A 1-on-1 discussion to identify root causes of ailments including sleep and stress factors.
- Custom Diet Chart: A non-restrictive, home-cooked Indian diet plan tailored to specific health conditions.
Quarterly Transformation Package
Program Structure
- 90-Day Access: Full access to all offline and online sessions for 3 months to ensure habit formation.
- Progressive Training: Transition from basic flexibility to core strengthening poses like Navasana for spine support.
- Accountability: Monitored attendance to help break sedentary lifestyle patterns.
Targeted Therapy
- Hormonal Health: Dedicated hip-opening sequences and pelvic floor work for managing menstrual cycles and Adenomyosis.
- Pain Management: Gradual spinal realignment focus for Sciatica and lumbar issues to prevent relapse.
- Advanced Breathwork: Progression into deeper Pranayama practices to increase lung capacity.
Lifestyle Integration
- Dietary Reviews: Follow-up discussions to adjust the diet plan based on progress and weight changes.
- Sleep Correction: Sustained practice of Mantra Chanting and meditation to lower cortisol and fix insomnia.
Annual Wellness Membership
Membership Benefits
- Year-Round Access: Unlimited yoga classes for 12 months, effectively costing under ₹3,000 per month.
- Flexibility: Priority option to switch between morning and evening batches to suit work schedules.
- Community: Access to studio events, festivals, and group activities.
Advanced Development
- Skill Progression: Guidance on mastering complex poses like Sirsasana once basic strength is established.
- Deepening Knowledge: Exposure to Yoga Sutra philosophies and traditional Hatha concepts beyond physical exercise.
Long-Term Health
- Maintenance: Continuous practice designed to prevent the recurrence of chronic issues and maintain weight loss.
- Seasonal Guidance: Ongoing informal advice on seasonal diet changes and natural remedies throughout the year.
About Therapeutic Yoga for Health Management
Why I Teach Yoga This Way
For me, yoga isn’t about showing off tough poses or stretching just for the sake of it. I stick to traditional Hatha Yoga, the kind that actually works when you do it right. Honestly, bahut log galat karte hai (many people do it wrong) and then wonder why their back hurts or why nothing changes. My main thing? Making sure you learn the correct way, so you can actually see results and avoid injury.
Who This Suits
If you’re looking for a natural fix for health problems, this might fit you. I work with people dealing with things like:
- Hormonal ups and downs, including PCOD/PCOS or irregular periods
- Weight issues, slow metabolism, thyroid problems
- Ongoing pain – back, neck, sciatica
- Stress, anxiety, panic, or tough sleep nights
- Digestive stuff: acidity, bloating, constipation, fatty liver
What I Actually Do
I use yoga for health management, not just fitness. That means:
- Teaching asanas the right way, like Baddhakonasana or Bhujangasana (not just copying YouTube)
- Pranayama – breathwork to help with stress, anxiety, and hormonal balance (especially for things like PCOS)
- Deep relaxation at the end of each class, so your body can actually heal
Real Talk
One of my students texted after two weeks: “This time, no ovulation pain at all.” That’s the kind of change that keeps me going. Healing isn’t quick, but if you stick with it, results will come. I’ll be with you, poora time (all the way).
Meet your Expert
Sanatan Yoga Studio
My Story
Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy-Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
