Yoga Classes
Puraw Vida Studio
I teach Iyengar yoga using props so anyone can join in, with classes focused on alignment, relaxation, and a supportive group vibe instead of perfect poses.
Pricing Guide
Monthly Iyengar Membership (3 Days/Week)
Class Logistics
- Frequency: 3 classes per week (typically Mon, Wed, Fri).
- Duration: 75 to 90 minutes per session to allow for deep work.
- Style: Certified Iyengar Yoga focusing on static poses and precision alignment.
Facility & Equipment
- Rope Wall: Full usage of Yoga Kurunta ropes for spinal traction.
- Props: Access to wooden bricks, belts, foam blocks, and bolsters.
- Space: Semi-open rooftop studio with tiled flooring and natural ventilation (fans provided, non-AC).
Experience
- Guidance: Hands-on adjustments from a senior teacher.
- Mats: Premium anti-slip mats provided for use during class.
Kids & Teens Aerial & Yoga Program
Schedule & Focus
- Frequency: 4 sessions per month (held weekly on Mondays).
- Group Size: Small cohort (approx. 8-10 students) for safety and attention.
- Goals: Improves attention span and height/growth posture.
Activities
- Aerial Yoga: Usage of silks/hammocks for swinging and inversions.
- Floor Skills: Human pyramid formations, backbends, and balance drills.
Extras
- Workshops: Periodic mini-sessions on making healthy snacks (e.g., dairy-free smoothies) with ingredients provided.
Single Drop-In Session
Access
- Validity: Single entry to one scheduled group class (Mat-based or Aerial).
- Duration: Full participation in the 75-90 minute sequence.
Essentials
- Gear: Includes rental of premium mat, straps, blocks, and ropes.
- Setup: Assistance with setting up props before the session starts.
Prerequisite
- Check-in: Brief consultation regarding injuries or physical limitations prior to class.
Private Therapeutic or Prenatal Session
Session Structure
- Format: 60 minutes of dedicated private instruction.
- Customization: 100% tailored sequence for specific needs (e.g., prenatal trimesters, sports recovery).
Therapeutic Focus
- Equipment: Extensive use of wall ropes for spinal traction and supported inversions.
- Safety: Non-weight bearing modifications for injuries.
Consultation
- Analysis: Postural assessment and health history review.
- Advice: Includes lifestyle or plant-based nutrition tips relevant to the condition.
About Yoga Classes
What My Classes Are Really Like
For me, yoga isn’t just a workout, it’s a “work in.” I focus on helping you find real stillness and emotional balance, not just nailing a pose for Instagram. I follow the Iyengar yoga tradition, which means we get into the details - alignment, precision, and using props like blocks, ropes, and chairs. Props are total game-changers, trust me. They make prop-based yoga classes doable for anyone, no matter your body type.
Safe Vibe, No Judgment
There's no “perfect pose” pressure. You do you, without worrying about anyone staring. We’re basically a little tribe - we support each other, learn together, and yeah, laugh a lot. It’s as much about community as it is about the asanas.
Who My Classes Are For
- Iyengar yoga for beginners and regulars who want to build awareness, strength, and stability.
- Restorative yoga sessions for those needing to slow down and recharge. I include stuff like Yoga Nidra for deep relaxation.
- Yoga classes for kids and teens - playful, fun, and focused on making them confident and mobile.
- Specialized sessions: Prenatal yoga, yoga for athletes, runners, the works.
You can join in at my Lavelle Road studio in Bengaluru or log in from home. Zindagi se pyaar karo, mat pe milte hain! (Love life, see you on the mat!)
Meet your Expert
Divya Nichani
62 connects in last 3 months
My Story
Since 1999, we’ve been a wild bunch—my husband, my son, and me. Always moving, always growing, sometimes sweating buckets together. My heart bursts watching my boy turn into a kind vegan warrior. Plant-based life? Compassion first, friends not food. Gave up dairy—should’ve done it sooner. We travel, dance, chase mountains and waves. People ask, ‘Where are you?’ not ‘How are you?’ That’s me. One world, one wave—don’t wait, add life to your days.
My Work
Yoga & Dance Sessions - We offer Iyengar alignment yoga, Aqua yoga for kids, Bollywood somatic dance, and restorative prana flow sessions.
All About Connection - Props, walls, sometimes each other—yoga here is about finding your sweet spot, not perfection.
Safe Space, No Judgement - Come as you are. Every pose looks different, every wobble gets a laugh. This mat’s for everyone.
Retreats & Community - Our plant-based wellness retreats blend yoga, pranayama, nature, and sewa. Dinacharya guides us.