Dance & Movement Therapy
Available across Bengaluru
I help you use free-flowing dance and movement for stress relief, emotional release, and event choreography, with no pressure on steps or experience.
Pricing Guide
Somatic Healing & Ecstatic Dance
Session Structure
- Duration: 75 to 90 Minutes.
- Group Size: Intimate circle limited to 8-12 participants for personal attention.
- Techniques: Spinal flows, lymphatic drainage movements, and non-choreographed intuitive dance.
Venue & Vibe
- Location: Climate-controlled studio in Lavelle Road with premium knee-friendly flooring.
- Sensory Experience: Aromatherapy using essential oils to trigger relaxation.
- Audio: Curated high-fidelity playlist ranging from shamanic drums to high-energy instrumentals.
Post-Session
- Closing: Guided grounding meditation and sharing circle.
- Refreshment: Complimentary raw vegan energy shot or herbal tea infusion.
Private 1-on-1 Movement Session
Personal Instruction
- Format: 1-on-1 private session with Divya Nichani.
- Style: Customizable mix of Bollywood fitness, semi-classical movements, or emotional release therapy.
- Adaptability: Pacing strictly tailored to client energy levels and physical capability.
Content Creation
- Filming: Last 10 minutes dedicated to recording a performance video.
- Visuals: Shot on high-end camera with professional studio lighting or natural light optimization.
Premium Amenities
- Privacy: Complete exclusivity of the studio space with no onlookers.
- Facilities: Access to changing room, fresh towels, and chilled beverages.
Premium Wedding Sangeet Choreography
Choreography Details
- Output: Full choreography for one song (approx. 2.5 to 3 minutes) or a 2-song mashup.
- Styles: Bollywood, Semi-Classical, or Fusion tailored specifically for non-dancers.
- Sessions: 3 in-studio rehearsal sessions (60-90 minutes each).
- Instruction: Dual-layer approach with technical steps by a professional choreographer and expression coaching by Divya.
Technical Support
- Audio: Professional mixing and editing of the chosen tracks to fit the time limit.
- Practice Aid: Recorded tutorial video (front and back view) provided for home practice.
Studio & Styling
- Venue: Private access to Lavelle Road studio for scheduled rehearsals.
- Consultation: Styling advice for costumes and props to enhance the final performance.
About Dance & Movement Therapy
Why I Dance
Dance is where I find my truth. For me, it goes beyond perfecting steps or routines - it’s about feeling the music, letting go, and connecting with myself. Sometimes it’s pure celebration, sometimes it’s about letting off steam, and on tough days it’s just how I get through.
My Approach
- It’s about moving in a way that feels right for you. No pressure, no judgement.
- I guide you through simple somatic dance healing, focusing on releasing stress and emotions stuck in the body.
- If you’re looking for expressive movement for stress relief or just want to dance for the fun of it, you’re in the right place.
- We work with the body’s natural flow, especially around the spine, hips, and shoulders, to help prana (energy) move freely.
What I Offer
- Mind-body movement therapy sessions using free-flowing dance therapy. These are personal, intuitive, and meditative.
- Bollywood, semi-classical, and sangeet choreography for individuals, couples, and families - perfect for weddings or special events. If you want a flashmob or a Dandiya night for namma ooru (our town), I’m all in.
- Group sessions to create joy and connection, whether you want deep healing or just to celebrate with friends.
Who This Is For
If you want to feel lighter, connect with your body, learn a wedding routine, or simply have a blast dancing, I’m here. Doesn’t matter your age or experience - all you need is an open mind and a willingness to move.
Love you zindagi!
Meet your Expert
Divya Nichani
62 connects in last 3 months
My Story
Since 1999, we’ve been a wild bunch—my husband, my son, and me. Always moving, always growing, sometimes sweating buckets together. My heart bursts watching my boy turn into a kind vegan warrior. Plant-based life? Compassion first, friends not food. Gave up dairy—should’ve done it sooner. We travel, dance, chase mountains and waves. People ask, ‘Where are you?’ not ‘How are you?’ That’s me. One world, one wave—don’t wait, add life to your days.
My Work
Yoga & Dance Sessions - We offer Iyengar alignment yoga, Aqua yoga for kids, Bollywood somatic dance, and restorative prana flow sessions.
All About Connection - Props, walls, sometimes each other—yoga here is about finding your sweet spot, not perfection.
Safe Space, No Judgement - Come as you are. Every pose looks different, every wobble gets a laugh. This mat’s for everyone.
Retreats & Community - Our plant-based wellness retreats blend yoga, pranayama, nature, and sewa. Dinacharya guides us.