Specialized Prenatal Yoga and Athletic Training in Bengaluru

Yoga for Your Specific Phase

My approach is rooted in the Iyengar tradition, which is arguably the most effective system for therapeutic and sports-focused work. Because we prioritize alignment and use props—like walls, ropes, and blocks—we can create modifications that traditional flow classes simply cannot match.

For Expecting Mothers

Pregnancy changes your center of gravity and puts strain on your joints. My prenatal sessions are not about 'exercising'; they are about creating space. We use restorative poses to manage back pain, improve circulation, and help you connect with your breath. You do not need to be an experienced yogi to start. I work with you to adapt every sequence to your current trimester and energy levels.

For Athletes & Runners

I train for trail runs and practice Muay Thai, so I understand the wear and tear competitive movement causes. Athletes often focus on strength, but overlook mobility and recovery. In these sessions, we focus on:

• Joint Decompression: Using rope walls to create space in the hips and shoulders.
• Active Recovery: Learning to breathe through intense sensation rather than bracing against it.
• Injury Prevention: Targeting the small stabilizing muscles that get neglected in standard gym workouts.

Whether you are training for a 10k or just want to recover from a high-intensity week, we will find your sweet spot on the mat. My Lavelle Road studio is equipped with the props we need to make sure you are supported, safe, and challenged. Let’s get you moving with intention.