Featured
This is the first thing a potential client sees. It’s curated to showcase the breadth of my offerings, my teaching philosophy, and the vibrant community we’ve built. The selection moves from the group energy of my studio to my personal practice and specialized classes, creating a full picture of what it's like to practice with me.
Iyengar Yoga: The Art of Alignment
My classes are rooted in the Iyengar tradition, where we focus on precision and detail. We use props like ropes, chairs, and blocks to make asanas accessible, build body awareness, and achieve a deeper, safer, and more holistic practice.
Restorative & Meditative Sessions
These sessions are your time to slow down, recharge, and find true stillness. We use props for support in long-held poses and practice techniques like Yoga Nidra, pranayama, and candlelight meditation to calm the fluctuations of the mind.
Yoga for Kids & Teens
My classes for young people are playful, fun, and focused on building confidence and mobility. We use games, partner poses, and props to teach them how to feel good from the inside out, cultivating harmony and focus in a supportive group.
Yoga for Life: Community & Connection
My studio is more than just a place to practice, it's a tribe. We support each other, learn together, and share moments of joy, from partner yoga and group retreats to simply sharing a laugh on the mat.
Specialized Practice: Prenatal & Athletes
I offer tailored yoga sessions to meet specific needs, whether you're an expecting mother or an athlete looking to improve performance. My prenatal classes focus on safe movement, while sessions for runners and athletes build strength, mobility, and body awareness.
Yoga Beyond the Mat: Nature & Travel
For me, yoga is a way of life that extends beyond the studio. I find my mat everywhere, from a sandy beach to a forest floor, connecting with nature and finding balance and joy wherever my journey takes me.
My Journey & Philosophy
Here, I share a little more about myself, my inspirations, and the beliefs that guide my teaching. From my personal practice and family life to my travels and the wisdom I've gathered along the way, this is the heart behind my yoga.