Yoga Pose Tutorials and Alignment Guides
Master your practice, one pose at a time. I break down common asanas to help you build a safe, sustainable foundation—no matter where you are in your yoga journey.
A step by step guide to practicing classical Parvatasana, or Mountain Pose. I explain how to set your foundation, engage your muscles, and breathe into the posture correctly.
Learning to do a headstand can be empowering. In this tutorial, I demonstrate how to safely practice Sirsasana using wall support to build strength and confidence.
This is the first episode of my "Yoga Wednesday" series, focusing on a simple routine to unwind your body and mind. Consistency is what creates calm.
In this "Yoga Wednesday" session, we focus on connecting with our breath. I guide you through a simple pranayama exercise to sync your movement with your breath.
Another "Yoga Wednesday" flow, this time focusing on hip opening poses like Titli Asan, or Butterfly Pose. Just ten minutes a day can make a big difference.
A fun moment in class where we mix fitness with play. Yoga does not always have to be serious.
I believe in giving each student personalized attention. Here, I am offering guidance to help a student find more depth and stability in his practice.
About Learn with Me: Pose Breakdowns & Tutorials
I don't believe in just mimicking a shape; I believe in understanding it. Whether we are using wall support for a headstand or finding the right length for Mountain Pose, my goal is to help you build a foundation that is safe and sustainable for your unique body.
Understanding Your Alignment
Many people come to me worried about not being flexible enough or failing to hold a pose perfectly. I always tell them the same thing: yoga is not about the end result. It is about the process of getting there safely.
In my studio in Sahakar Nagar, we focus heavily on alignment. This means using props like blocks, straps, and wall support to make poses accessible. When you see me teaching Parvatasana (Mountain Pose) or demonstrating a headstand, you will notice I emphasize the 'why' behind every movement. We engage the core, roll the thighs in, and ensure the neck is safe. This technical attention to detail prevents injury and ensures that your practice serves you long-term.
My Teaching Philosophy
My sessions are designed to move beyond the physical. We blend traditional Hatha and Vinyasa sequences with breathwork. You will find that our classes, such as the weekly flow sessions, are capped at 10-15 students. This limit is intentional; it allows me to offer hands-on corrections and verbal guidance so you aren't just following along, but actually learning how to move with awareness.
How to Start Your Journey
Whether you are a beginner looking to understand the basics of Hatha yoga, or you are interested in trying something dynamic like Aerial yoga, the best way to start is to listen to your body. My tutorials here are just a starting point. If you want to explore deeper, I invite you to join one of my regular group classes or a private therapeutic session where we can create a sequence tailored specifically to your needs and limitations.
Pragalbha Yoga
I'm Padmashree, and at Pragalbha Studios, I keep my classes small so I can actually see you. My practice is all about slowing down, breathing, and finding alignment that feels good for you, not just what looks good on social media.
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