Hatha & Vinyasa Yoga Classes in Sahakar Nagar
Traditional Hatha and dynamic Vinyasa flows designed to strengthen your body and quiet your mind. Join our boutique studio for mindful, alignment-focused group sessions.
A look inside a dynamic group class. Here, we are moving through a sequence that challenges balance and builds core strength, with each student moving at their own pace.
This clip shows a simple Vinyasa flow that you can practice daily. It is a great way to energize the body and connect with your breath before starting your day.
I am demonstrating a Vinyasa sequence that you can try at home. My flows are designed to be creative and build memory, helping you develop your personal practice.
Guiding students through the steps of Surya Namaskar, or Sun Salutation. We break down each asana, from Padahastasana to Bhujangasana, ensuring everyone understands the alignment.
Students practicing Dhanurasana, or Bow Pose, in unison. This posture is excellent for strengthening the back and opening the chest and shoulders.
In my classes, I provide personal adjustments to help you find the correct alignment in each pose. Here, students are working on deepening their practice with guidance.
I believe in giving clear, gentle instructions, sometimes in Kannada like "eradu ottige ettabedi ondondhe," meaning "don't lift both together, one by one." This ensures safe practice for everyone.
Guiding a student to deepen their stretch in a lunge. My hands-on approach helps you understand how to safely push your limits and feel the pose more fully.
A moment from a group class, showing students in various stages of their practice. The focus is on individual journeys within a collective, supportive energy.
A quiet moment of Savasana, or corpse pose, at the end of a Hatha class. This is a crucial time for the body to integrate the benefits of the practice.
About Group Classes: Hatha & Vinyasa Flow
In our group classes, we keep batches small, capped at 10 to 15 students, so I can provide personal attention and real-time alignment feedback. You will often hear me use cues like 'eradu ottige ettabedi ondondhe' (don't lift both together, one by one) to help you move safely, using blocks and straps whenever your body needs that extra bit of support.
Whether you are looking to build foundational strength through Hatha or improve your mobility with Vinyasa flows, our group sessions are shaped by who walks through our doors in Sahakar Nagar. My approach is to move away from the pressure of nailing the perfect pose and toward the reality of how your body feels right now.
We blend Hatha and Vinyasa to give you the best of both worlds. Hatha helps you find stability with static holds, while Vinyasa introduces a dynamic rhythm that synchronizes your breath with your movement. Because our batches are limited to 10 to 15 people, I can guide you through adjustments rather than just demonstrating from the front.
We use props like wooden blocks, straps, and bolsters as standard practice, not as shortcuts. They are here to help you access deeper stretches safely, especially if you are dealing with desk-related stiffness or back pain. The studio is designed for this—natural light, wooden floors that are gentle on your joints, and a space where you can focus entirely on your breathwork.
If you are new, you might feel a bit stiff. That is normal. We start every session with simple warm-ups and close with Savasana to help you integrate the practice. You do not need to be flexible to start; you just need to be willing to show up and breathe.
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