Featured
This is the first glimpse into my practice. It’s a handpicked collection to show you the energy, care, and variety you will find in my classes. My goal is to help you connect with your body and find a moment of peace, no matter your experience level.
Our Studio: Your Sanctuary
I designed my studio to be a peaceful escape, filled with natural light and calming energy. This is a space where you can leave the stress of the day behind and focus on your practice, surrounded by a supportive environment.
Group Classes: Hatha & Vinyasa Flow
My group classes are designed for all levels, blending the foundational poses of Hatha with the dynamic sequences of Vinyasa. We focus on synchronizing breath with movement to build strength, increase flexibility, and quiet the mind.
Yoga for Specialized Needs
Yoga is for every body, and I offer specialized classes to meet you where you are. This includes gentle prenatal yoga for expecting mothers, supportive chair yoga for seniors or those with mobility challenges, and targeted sequences for pain relief.
Playful Practices: Aerial & Face Yoga
Explore the lighter side of yoga with these unique offerings. Aerial yoga lets you defy gravity for deep stretches and playful inversions, while face yoga offers a natural way to release facial tension and cultivate a healthy glow.
Kids Yoga: Fun, Focus & Growth
My kids' yoga classes for ages 5 to 14 are all about playful learning. We combine yoga poses with games, breathing exercises, and activities that improve focus, coordination, and emotional regulation in a fun, supportive setting.
Learn with Me: Pose Breakdowns & Tutorials
Understanding the details of each asana is key to a safe and rewarding practice. In this section, I break down common poses, explain proper alignment, and offer tips to help you master your form both in and out of class.
Mindfulness: Breathwork, Meditation & Sound Healing
Yoga is a holistic practice that goes beyond physical postures. Here, we explore pranayama (breathing techniques), guided meditation, and the therapeutic vibrations of sound healing to calm the nervous system and promote deep inner peace.
Our Community: Stories & Celebrations
Pragalbha Yoga is more than just a studio; it is a community. This is a collection of moments from our classes, special events like International Yoga Day, and the wonderful words shared by my students about their journeys.