A Glimpse into Our Practice
Welcome to our studio. This collection captures the essence of our classes—from slow, mindful flows to playful aerial sessions. Here, yoga is simply about showing up for yourself.
Welcome to our Vinyasa flow. In my classes, we move together, linking each breath to a movement. This video captures the calm energy and focus of a typical group session at the studio, where we build strength and find stillness.
Prenatal yoga is a gentle conversation with your body and your baby. This practice is designed to create space, ease discomfort, and prepare you for the beautiful journey of motherhood. It is more than just stretching; it is a sacred pause.
My teaching focuses on safe and mindful alignment. Here, I am guiding a student through the details of Ashwasanchalanasana, or the equestrian pose. Small adjustments make a big difference in preventing injury and deepening your practice.
If you spend your day sitting, your body holds that tension. This short chair yoga sequence shows how simple, accessible movements can release stiffness in your back and hips. You do not need to be on a mat to practice yoga.
Introducing children to yoga is a gift of mindfulness they can carry for life. Our kids' classes are filled with playful movement, games, and moments of quiet focus, helping them build coordination and inner calm.
The best way to understand the impact of yoga is to hear from those who practice it. This collection of thoughts from my students fills me with gratitude and reflects the transformative journey we share on the mat.
Are you ready to fly? Aerial yoga is a playful practice that uses a silk hammock to support you as you explore inversions and deep stretches. It helps build strength and decompress the spine in a fun, new way.
Your breath is your most powerful tool for finding calm. This video guides you through a simple box breathing technique to reset your nervous system. It is a practice you can do anywhere to relieve stress in just a few moments.
About Featured
In our group classes, we cap batch sizes at 10 to 15 students. This ensures that whether you are practicing a simple Vinyasa flow or working through an alignment correction, I can offer the hands-on guidance you need to stay safe.
Our studio in Sahakar Nagar was built to be a sanctuary. We prioritize a sustainable practice over intense, performance-based yoga. You will find that our sessions are not about perfecting a pose, but about understanding how your body moves through it.
What you will experience here:
- Mindful Alignment: We use props like blocks, straps, and bolsters not as shortcuts, but as tools to help you find your version of a pose. In our Hatha and Vinyasa classes, we emphasize anatomical safety above all else.
- Personalised Attention: With small batch sizes, we can accommodate various needs. Whether you are dealing with chronic back pain, pregnancy, or are a senior needing mobility support, the focus remains on your well-being.
- Diverse Practice: Beyond the mat, we explore Aerial Yoga for spinal decompression, Chair Yoga for desk-bound professionals, and even dedicated programs for children that blend movement with cognitive games.
We believe yoga is a journey inward. When you join us, expect to start with pranayama to steady your nervous system, move through a sequence designed for the group's current energy, and conclude with guided stillness. This is a space to pause, breathe, and reconnect.
Pragalbha Yoga
We are a team dedicated to making yoga accessible to every body. We don't chase perfect poses; we help you find the rhythm that works for you, whether you are stepping onto a mat for the first time or looking to deepen your existing practice.
Not what you were looking for?
Explore other ways to practice with us.
More from Yoga Classes by Pragalbha Yoga
More services by Pragalbha Yoga