Corporate Yoga & Wellness
Available across Bengaluru
We run practical yoga and wellness sessions at your office or college, adapting to your space and schedule, with real experience in corporate and academic settings.
Pricing Guide
Regular On-Site Yoga Classes
Session Profile
- Duration: 60 minutes per class.
- Staffing: 1 Certified Yoga Instructor (YTTC graduate).
- Capacity: Up to 20 participants per session to ensure safety and supervision.
Practice Components
- Asana Style: Authentic Hatha or Dynamic Yoga suitable for mixed fitness levels.
- Routine: Includes Sun Salutations (Surya Namaskar), standing/seated postures for flexibility, and spinal twists for desk-fatigue.
- Breathwork: Basic Pranayama (Kapalbhati, Anulom Vilom) to improve lung capacity.
- Relaxation: 5-10 minute guided Shavasana at the end.
Requirements
- Space: Clear floor space or carpeted conference room provided by the client.
- Gear: Instructor brings demo props; participants must bring their own mats.
Specialist Wellness Workshop
Workshop Structure
- Duration: 90 to 120 minutes (Single Session).
- Expertise: Led by Senior Faculty or Founder (M.Sc Yoga).
- Format: Hybrid of anatomical presentation (PPT) and chair/standing practice.
- Logistics: No yoga mats required; suitable for auditoriums, cafeterias, or conference rooms with chairs.
Curated Themes
- Stress Management: Dhyana Sadhana techniques.
- Desktop Yoga: Neck and back pain relief for sedentary roles.
- Holistic Health: Focus on PCOS, Thyroid, Diabetes, or Heart Health awareness.
Key Features
- Scientific Angle: Anatomy-based explanations bridging modern science with traditional texts.
- Interaction: Dedicated 15-minute Q&A slot for specific health queries.
- Mindfulness: Includes guided Omkar meditation and instant calm breathing techniques.
Large-Scale Corporate Event
Event Scale
- Capacity: Designed for 50 to 500+ participants (Town Halls, Auditoriums, Open Grounds).
- Leadership: Conducted personally by the Founder/Director.
- Support Crew: Includes 1-2 on-stage demonstrators or spotters to guide large crowds visually.
Program Highlights
- Engagement: Mass synchronized drills and interactive yoga challenges.
- Motivation: Short talk on wellness philosophy and discipline.
- Customization: Sequences aligned with company values or specific event themes.
Production Value
- Stage Presence: Media-ready team experienced with camera angles and formal stage management.
- VIP Handling: Protocols for lighting lamp ceremonies and felicitation included.
About Corporate Yoga & Wellness
Why We Bring Yoga to Work
Yoga isn't just about twisting and stretching – it's about living well, even in a busy office. We see discipline not as a restriction, but as a way to get free from everyday struggles like stress and illness. Our aim is simple: help your team feel more steady, focused, and healthy while at work.
What We Offer
- We run on-site yoga sessions, adapting to your space – boardroom, desk, or even college classrooms. Chair yoga and desk stretches included. You want regular classes for your crew? Done.
- Wellness workshops look at real issues: office stress relief yoga, diabetes and heart health, women's holistic wellness, and fitness. We keep things practical and interactive, not preachy.
- Colleges and universities call us for International Day of Yoga, semester yoga courses, and wellness events. We fit into your academic calendar, no fuss.
How We Teach
Our style mixes the old with the new. Expect a blend of asanas, breathing exercises, and workplace mindfulness sessions. We also give tips on food and daily habits, so wellness sticks beyond the class.
Our Experience in Namma Bengaluru
Since 2010, we've worked with Samsung India and top colleges like Christ, Jain, and ACS. We've seen what works in real offices and classrooms – not just theory.
What Matters to Us
We believe in 'Yoga for Self and Society'. Ellarigu kuda shubavagali (May it be auspicious for everyone). You won't get instant miracles, but you will see real change if you stick with it.
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together.
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In-Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
