Corporate Wellness Yoga
Available across Bengaluru
I run practical yoga sessions at offices and online, including desk yoga, group classes, and stress workshops, so teams can reduce stress and improve focus without disrupting their workday.
Pricing Guide
Virtual Corporate Yoga Session
Session Logistics
- Duration: 45 to 60 minutes based on schedule.
- Platform: Zoom, MS Teams, or Google Meet (Client or Provider hosted).
- Setup: Professional HD video feed with ring lighting and clear audio.
- Capacity: Suitable for groups of 10 to 50+ remote participants.
Workout Focus
- Routine: Mix of seated desk stretches and standing asanas.
- Mobility: Targeted movements for cervical spine (neck) and shoulders to counter screen fatigue.
- Eye Care: 5 minute guided eye exercises for digital strain.
Instruction Style
- Breathwork: Guided Anulom Vilom and Kapalbhati techniques.
- Interaction: Live verbal corrections and pose demonstrations.
- Audio: Background instrumental music streamed via microphone.
On-Site Desk & Chair Yoga
Logistics
- Location: At client office premises in Bangalore.
- Duration: 30 to 45 minutes.
- Requirements: No mats or change of clothes needed. Performed in work attire.
- Travel: Includes provider travel costs within city limits.
Desk Based Movements
- Ergonomics: Spinal twists and forward bends adapted for office chairs.
- Wrist Therapy: Specific exercises for Carpal Tunnel prevention and typing strain.
- Format: Can be conducted in conference rooms or at individual cubicles.
Wellness Components
- Mindfulness: Quick stress busting techniques to lower cortisol levels.
- Team Building: Interactive coordination exercises for group engagement.
- Accessibility: Designed for all fitness levels and ages.
On-Site Mat Yoga Workshop
Requirements
- Location: Large hall, cafeteria, or gym space required at office.
- Duration: 60 minutes.
- Gear: Participants must bring yoga mats and wear comfortable gym attire.
- Group Size: Up to 30 participants for optimal supervision.
Physical Session
- Style: Dynamic Surya Namaskar sequences to raise heart rate.
- Flexibility: Deep holds focusing on hip openers and hamstrings.
- Guidance: Hands on physical posture corrections for safety and alignment.
Mind & Theory
- Meditation: 10 minute Yoga Nidra or Shavasana for deep relaxation.
- Education: Brief segment on applying breathwork during high pressure work situations.
- Atmosphere: Curated high energy playlist played via Bluetooth speaker.
About Corporate Wellness Yoga
Why I Offer Corporate Wellness Yoga
Yoga isn’t about getting your leg behind your head. It’s about finding a little breathing space in the middle of work chaos. I’ve seen how crazy office life in Bengaluru can get - eyes glued to screens, shoulders hunched, minds always on. That’s why I bring yoga into workplaces, to help teams swap stress for a bit of strength and calm.
What My Sessions Look Like
- Desk Yoga: Short, no-fuss sessions at the workstation. No mats, no fancy gear, just mindful movement at work to loosen up stiff necks and shoulders. Perfect for squeezing in a break without changing clothes.
- Mat Yoga: For companies with a wellness room, I run group classes with asanas, pranayama, and meditation. It’s a deeper experience, helps with team bonding and lets everyone slow down together.
- Virtual Corporate Yoga Sessions: Your team’s not in one place? No problem. I run live online classes, or a mix of in-person and remote so everyone’s included.
- Stress Management Workshops: We tackle stress head-on - breathing exercises, simple meditation, and tips for managing anxiety.
What Changes
- People feel less stressed and more focused.
- Posture, flexibility, and mood get a real boost.
- The whole office vibe shifts. Happier people, more energy, and a stronger company culture.
I know not everything changes overnight, but I’ve seen the difference even a few mindful sessions can make.
Meet your Expert
Arpitha Santhosh
12 connects in last 3 months
My Story
Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance.
My Work
Yoga Classes for All - I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore.
My Style - It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony.
Why Pick Me? - YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength.
Who Can Join? - Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels.