About Corporate Wellness Yoga

Why I Offer Corporate Wellness Yoga

Yoga isn’t about getting your leg behind your head. It’s about finding a little breathing space in the middle of work chaos. I’ve seen how crazy office life in Bengaluru can get - eyes glued to screens, shoulders hunched, minds always on. That’s why I bring yoga into workplaces, to help teams swap stress for a bit of strength and calm.

What My Sessions Look Like

• Desk Yoga: Short, no-fuss sessions at the workstation. No mats, no fancy gear, just mindful movement at work to loosen up stiff necks and shoulders. Perfect for squeezing in a break without changing clothes.
• Mat Yoga: For companies with a wellness room, I run group classes with asanas, pranayama, and meditation. It’s a deeper experience, helps with team bonding and lets everyone slow down together.
• Virtual Corporate Yoga Sessions: Your team’s not in one place? No problem. I run live online classes, or a mix of in-person and remote so everyone’s included.
• Stress Management Workshops: We tackle stress head-on - breathing exercises, simple meditation, and tips for managing anxiety.

What Changes

• People feel less stressed and more focused.
• Posture, flexibility, and mood get a real boost.
• The whole office vibe shifts. Happier people, more energy, and a stronger company culture.

I know not everything changes overnight, but I’ve seen the difference even a few mindful sessions can make.