Yoga Therapy
Pradipika Institute of Yoga and Therapy
We offer one-on-one yoga therapy with personalized plans for chronic health issues, focusing on root causes and integrating asanas, breathwork, cleansing, and diet.
Pricing Guide
Small Group Disease Therapy (Mon-Fri)
Session Details
- Schedule: 5 sessions per week (Monday to Friday).
- Batch Size: Small group format (8-12 members) to ensure individual correction.
- Focus: Therapeutic postures held longer for alignment rather than cardio flow.
- Props: Use of blocks and straps for safe movement.
Therapy Components
- Diet Plan: Personalized Sattvic diet chart based on the specific ailment (e.g., Low GI for diabetes).
- Cleansing: Instruction on Shatkarma techniques like Jal Neti (nasal cleansing).
- Mindfulness: Breathwork and meditation focused on cortisol management.
Tracking
- Monitoring: Monthly check-ins to record weight, measurements, or symptom changes.
Prenatal Yoga & Garbha Vidya
Practice Structure
- Frequency: 3 sessions per week.
- Trimester Modifications: Asanas adapted for specific pregnancy stages using bolsters and wall supports.
- Labor Prep: Breathing techniques (Pranayama) specifically for pain management during delivery.
Garbha Vidya
- Fetal Talk: Guided bonding sessions to communicate with the baby.
- Chanting: Vedic mantra chanting for mental calmness and auditory stimulation.
Wellness Support
- Nutrition: Pregnancy-specific diet guidance (Iron/Calcium focus) to manage weight gain.
- Supervision: Continuous monitoring by certified prenatal therapists.
1-on-1 Private Rehabilitation
Consultant Expertise
- Therapist: Private access to a Senior Yoga Therapist (M.Sc level).
- Duration: 60 minutes of undivided attention per session.
- Scheduling: Flexible timing based on mutual availability.
Custom Protocol
- Rehabilitation: Bespoke sequence for acute conditions (Slipped disc, post-surgery, clinical depression).
- Adjustments: Hands-on micro-corrections to ensure safety and alignment.
- Lifestyle Audit: Detailed review of sleep hygiene and daily habits with a corrective plan.
Mental Health
- Counseling: Integrated stress analysis and emotional counseling during the session.
About Yoga Therapy
Why I Do This
At Pradipika Institute of Yoga, we see yoga as way more than just bending and stretching. For us, it's about finding freedom from disease and suffering, not just chasing fitness goals. Every person who walks in for Yoga Therapy gets a plan that’s all theirs.
What Makes My Yoga Therapy Different
- Therapy here is one-on-one, not a group class
- I don’t just look at symptoms - we dig for the root cause
- Sometimes, people see such good results that their doctor reduces their meds (always with doctor's advice)
- Real talk: It needs discipline, and it’s not instant magic - but if you stick with it, I’ve seen big changes
Who It's For
- Women dealing with PCOS/PCOD, thyroid, infertility, or wanting hormone balance
- Pregnant women wanting prenatal yoga therapy and Garbha Vidya (fetal talk)
- Folks with chronic issues like diabetes, high BP, back pain, sciatica, or digestive drama
- Those stuck in stress, depression, or anxiety - I teach ways to manage and let go
How I Work
- Personalized asanas, not one-size-fits-all
- Pranayama and meditation for stress management
- Shatkarma (cleansing kriyas) for detox
- Yogic diet and counseling - food really matters, trust me
Ellarigu kuda shubavagali (May it be auspicious for everyone).
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together.
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In-Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
