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Yoga Wellness Programs for Bengaluru Colleges

byPradipika Institute of YogaTravels to offices across Bengaluru; Online sessions availableStarts from₹2,500 per sessionView full gallery

We help Bengaluru universities and colleges integrate traditional yoga and mindfulness into the academic calendar to support student health and faculty focus.

As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.

A classroom of engaged BCom students at Christ University during our yoga semester course. Our programs for colleges are designed to be interactive and relevant, addressing student-specific challenges like exam stress and maintaining a healthy lifestyle.

The official announcement for our International Day of Yoga 2024 session at Jain (Deemed-to-be University) in Jayanagar. We were honored to lead the celebration, guiding participants through practices aligned with the theme "Yoga for Self and Society".

We were invited as the Chief Guest to lead the International Day of Yoga celebrations at ACS College of Engineering. This poster highlights our role in the event, reinforcing our credibility and trusted position within the academic community in Bengaluru.

This video highlights our International Day of Yoga 2024 celebration with the faculty and students of ACS College of Engineering. It captures moments from the group yoga session, our felicitation by the college leadership, and the overall positive energy of bringing yoga into an educational institution.

About Wellness in Education: University & College Programs

Our approach at institutions like Christ and Jain University focuses on practical stress management that students can actually use. We do not just lead exercises, we teach anatomy-based postures and breathing techniques that help during exam preparation and tight deadlines.

Serving Bengaluru's leading colleges since 2010 — Approved by the tribe
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Pradipika Institute of Yoga

Travels to offices across Bengaluru; Online sessions availableStarts from ₹2,500 per session

We are the Pradipika family, rooted in Rajajinagar since 2010. We believe yoga is a skill for life, especially for students and faculty navigating the high-pressure environment of modern education. We bring authentic, discipline-focused practice right to your campus.

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It was an honor to lead a corporate yoga session for the bright young scholars at the Lila Poonawalla Foundation. My aim was to provide them with practical tools for stress management and hormonal balance.9
Young women at the Lila Poonawalla Foundation practicing Tree Pose (Vrikshasana). This balancing posture helps improve concentration and builds physical and mental stability.
The session concluded with Savasana (Corpse Pose), allowing the students a moment of complete relaxation to integrate the benefits of the practice and quiet their minds.

Empowering the Next Generation Through Wellness

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.4
A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.
Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.
During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.

Corporate and University Yoga Workshops

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Nidhi SrivatsaOn-site sessions for teams in Bengaluru
A group photo with the enthusiastic students at the Global Academy of Technology after our International Day of Yoga session. Their insightful questions about meditation and focus were truly inspiring.13
A powerful session with the armed forces. The discipline and focus in the room were incredible. Bringing these ancient tools for well-being to those who protect our nation is a deeply humbling experience.
A moment of joy after a fulfilling 7-day Hatha Yoga program with the Indian Army. Seeing the participants open up and become more comfortable with the practices is the greatest reward.
Sharing a smile after a successful workshop. Teaching alongside fellow Hatha Yoga instructors for the armed forces was a memorable and inspiring experience for us all.

Corporate and Institutional Wellness Workshops

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RamyaStudio in Konanakunte, travels across Bengaluru & Online
This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

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Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

Corporate and University Yoga Wellness Programs

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Parul JainAvailable Online & On-site at offices across Bengaluru
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Leading a large group in a corporate wellness event held at a hotel in Bangalore. The session included sound healing and gentle yoga, providing a much-needed break for rejuvenation.
Guiding employees through a relaxation practice during a corporate wellness workshop. Even a short session of mindful rest can significantly reduce stress and improve focus at work.

Corporate Wellness Programs and Yoga Retreats in Bangalore

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SayantiOnline classes, and at studios in Koramangala & Electronic City

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Yoga for studentsCorporate yoga workshopsStress management seminarsOne-on-one yoga therapyKids summer yoga campTraditional Hatha yogaWeekend wellness retreats

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