Corporate & Institutional Wellness Programs
Available across Bengaluru
I design custom yoga and wellness sessions for your team, based on what your workplace actually needs, with options for on-site, studio, or online formats.
Pricing Guide
Single Session On-Premise Wellness Workshop
Session Scope
- Duration: 60 Minutes of guided practice.
- Capacity: Up to 50 participants (dependent on hall size).
- Location: Client's premises (Conference room, Hall, or Cafeteria).
- Instructor: Led by a Senior HITYOGA certified trainer or Hitesh Aras.
Core Activities
- Desk Yoga: Simple asanas for "Tech-Neck" correction, lower back release, and wrist mobility. No change of clothes required.
- Relaxation: Instant Relaxation Technique (IRT) and guided Pranayama (Breathwork) to reduce anxiety.
- Mindfulness: Omkar chanting and acoustic vibration session for mental clarity.
Logistics
- Equipment: Instructor brings demo mat and mic headset. Employees use their own mats or carpet.
- Language: Instruction available in English, Hindi, and Kannada.
Monthly Recurring Wellness Program
Program Structure
- Frequency: 8 sessions per month (typically 2 per week).
- Duration: 45 to 60 minutes per session.
- Curriculum: 4-week progressive flow (Basics, Core, Balance, Stress Release).
Health Focus
- Conditioning: Surya Namaskara drills for cardiovascular endurance.
- Immunity: Specific breathing techniques like Kapalabhati for respiratory health.
- Education: 5-minute "Yogic Tips" talk at the end of each class regarding diet and sleep hygiene.
Service Guarantee
- Dedicated Trainer: Consistent HITYOGA trainer assigned to the account.
- Backup: Replacement trainer provided immediately if the primary instructor is absent.
- Support: Access to a WhatsApp group for employee questions and doubt resolution.
Aerial Yoga Team Building Offsite
Venue & Capacity
- Exclusive Access: Private use of HITYOGA Aerial Studio (Basaveshwar Nagar).
- Duration: 120 Minutes (2 Hours).
- Group Size: Capped at 10 participants for safety and hammock availability.
Workshop Content
- Anti-Gravity: Guided inversions using silk hammocks to release spinal compression.
- Team Building: Partner aerial poses requiring communication and support.
- Skill Building: Learning basic "Flying" tricks and flips (beginner-friendly).
Safety & Extras
- Staffing: Led by Hitesh Aras plus a safety spotter.
- Equipment: High-load rated aerial silks and safety mats provided.
- Media: Time allocated for team photos and videos in hammocks.
About Corporate & Institutional Wellness Programs
Why I Do This
For me, it all starts with yoga - not just the movements, but the mindset. My approach is about connecting intention with action, helping your team shift from feeling stressed and scattered to more balanced and focused. I bring the same energy I use for my own practice to your workspace.
What I Offer
Every organization is different, so I don’t copy-paste the same program everywhere. Together, we figure out what your team needs, then I design sessions that actually fit your culture.
- Group workplace yoga sessions (Hatha, dynamic Surya Namaskara flows, gentle stress relief routines)
- Guided corporate meditation, including Hitha Kriya and cyclic relaxation
- Stress resilience workshops for chronic pain, hypertension, and anxiety
- Specialized support for small groups or individuals needing extra help
How I Work
I’ve got my roots in both tradition and science. My training is from S-VYASA University, and I follow the Integrated Approach to Yoga Therapy. So, no random instructions - everything is structured and safe.
- On-site sessions in Bengaluru (your office or campus)
- Off-site at our HITYOGA studio in Basaveshwar Nagar
- Online for remote and global teams
If you want your team to feel more grounded and healthier, I’m here for that. Simple, no drama.
Meet your Expert
Hitesh Aras
6 connects in last 3 months
My Story
Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end.
My Work
Holistic Yoga Classes - We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions.
Right to Yoga Mission - HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout.
University-Backed Certification - Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses.
Yoga for Everyone - Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class.
