Hitesh Aras

About

For me, it all starts with yoga - not just the movements, but the mindset. My approach is about connecting intention with action, helping your team shift from feeling stressed and scattered to more balanced and focused. I bring the same energy I use for my own practice to your workspace.

What I Offer

Every organization is different, so I don’t copy-paste the same program everywhere. Together, we figure out what your team needs, then I design sessions that actually fit your culture.

• Group workplace yoga sessions (Hatha, dynamic Surya Namaskara flows, gentle stress relief routines)
• Guided corporate meditation, including Hitha Kriya and cyclic relaxation
• Stress resilience workshops for chronic pain, hypertension, and anxiety
• Specialized support for small groups or individuals needing extra help

How I Work

I’ve got my roots in both tradition and science. My training is from S-VYASA University, and I follow the Integrated Approach to Yoga Therapy. So, no random instructions - everything is structured and safe.

• On-site sessions in Bengaluru (your office or campus)
• Off-site at our HITYOGA studio in Basaveshwar Nagar
• Online for remote and global teams

If you want your team to feel more grounded and healthier, I’m here for that. Simple, no drama.