Corporate & Institutional Wellness Programs in Bengaluru
I design custom yoga and wellness sessions for your team, based on what your workplace actually needs, with options for on-site, studio, or online formats.
Pricing Guide
ESTIMATESAbout Corporate & Institutional Wellness Programs
Why I Do This
For me, it all starts with yoga - not just the movements, but the mindset. My approach is about connecting intention with action, helping your team shift from feeling stressed and scattered to more balanced and focused. I bring the same energy I use for my own practice to your workspace.
What I Offer
Every organization is different, so I don’t copy-paste the same program everywhere. Together, we figure out what your team needs, then I design sessions that actually fit your culture.
- Group workplace yoga sessions (Hatha, dynamic Surya Namaskara flows, gentle stress relief routines)
- Guided corporate meditation, including Hitha Kriya and cyclic relaxation
- Stress resilience workshops for chronic pain, hypertension, and anxiety
- Specialized support for small groups or individuals needing extra help
How I Work
I’ve got my roots in both tradition and science. My training is from S-VYASA University, and I follow the Integrated Approach to Yoga Therapy. So, no random instructions - everything is structured and safe.
- On-site sessions in Bengaluru (your office or campus)
- Off-site at our HITYOGA studio in Basaveshwar Nagar
- Online for remote and global teams
If you want your team to feel more grounded and healthier, I’m here for that. Simple, no drama.
Meet your Expert
Hitesh Aras
My Story
Hey, we’re HITYOGA. Life? Beautiful, always. Small miracles, like rain after Shiva pooje in Kodagu, make us smile. Meditation’s everywhere—yoga mat, running shoes, or dancing to old tunes. Our vibe: nationality? Universal. Religion? Yoga. Caste? Yogi. That’s us. Big gratitude to our gurus, Dr. H R Nagendra Guruji, and our parents—every bit of progress, a blessing. It’s about practice, detachment, and a big Jai Anjaneya at the end.
My Work
Holistic Yoga Classes - We teach everything from Hatha yoga for beginners to modern aerial yoga, plus antenatal yoga classes and face yoga sessions.
Right to Yoga Mission - HITYOGA means yoga is for all—mind and muscle, intention and action, not just a workout.
University-Backed Certification - Proudly tied up with S-VYASA to offer aerial yoga teacher training and certified courses.
Yoga for Everyone - Beginners, expecting moms, or teachers—there’s space here for you. We’re a community, not just a class.
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