mytribe
I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.
In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.
It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.
I love introducing innovative concepts like my Hot & Cold Yoga session at Manhattan Associates. This unique workshop uses contrasting environments to deepen mindfulness and challenge the body in new ways, making for a memorable team experience.
Yoga is also about connection and fun. Here is a look at one of our studio sessions where we created a group pose, showcasing the teamwork and supportive community spirit that I foster in all my classes.
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Corporate Yoga & Wellness Programs in Bengaluru

Online sessions; On-site at offices across Bengaluru
Hamsa Yoga

I run practical yoga and wellness sessions for office teams, including chair yoga and custom workshops, designed to fit real workplace needs on-site or online.

Hamsa Yoga

·

5.1k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Corporate Yoga & Wellness Programs

Bringing Calm to Corporate Chaos

At Hamsa Yoga, I see how hectic office life gets, especially in Namma Bengaluru. Yellarigu swagata! (Welcome to all!) Most teams I work with deal with constant stress, stiff backs, and those energy dips even strong filter coffee can’t fix. If work-life balance feels like a myth to your crew, you’re not alone.

What I Offer

  • Office yoga session: I set up flexible programs, on-site or online, for any group size.
  • Chair yoga for employees: No mats needed, just your desk chair. These short practices help shake off tension and boost energy, even during busy workdays.
  • Custom workshops: I design sessions around stress management, holistic health, and topics like hormonal balance when needed.

I’ve guided software developers, doctors, and students, helping teams reset mentally and physically. Sometimes, we go outdoors—yoga on the terrace or try my Hot & Cold Yoga event for something different.

Why Teams Love It

  • Employee stress management: My sessions help calm nerves and recharge focus.
  • Workplace wellness initiative: It’s not about perfection, but finding small ways for your team to disconnect and reconnect, together.
  • Team building yoga activities: These group practices build real connection, not just between colleagues, but with themselves.

I’ve worked with IT firms, hospitals, and universities, and every team leaves a little lighter. Wellness at work isn’t magic—just real, simple steps toward feeling better.

Meet your Expert

Hamsa Yoga

Hamsa Yoga

My Story

We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business.

My Work

Yoga for all ages and levels - We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome.

Holistic wellbeing, not just workouts - Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing.

Fun, creative yoga experiences - Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh.

2-12K
Typical range

More services from Hamsa Yoga

Kids & Family Yoga

Kids & Family Yoga

₹250-500 per child per session

Yoga Retreats

₹15-40K per person per 4-day retreat

Personal Yoga Training

Personal Yoga Training

₹900-2,000 per session (60 minutes)

Group Yoga Classes

Group Yoga Classes

₹250-800 per session

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Corporate Yoga & Wellness Programs
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