Corporate Yoga & Wellness Programs
Available across Bengaluru
I run practical yoga and wellness sessions for office teams, including chair yoga and custom workshops, designed to fit real workplace needs on-site or online.
Pricing Guide
On-Site Corporate Yoga Session
Session Logistics
- Staffing: One certified, uniformed instructor included.
- Backup Policy: Guaranteed replacement instructor sent in case of sickness to ensure zero cancellations.
- Equipment: Instructor brings a portable PA system and headset mic to ensure audibility in large halls or outdoors.
- Travel: Includes transport within municipal limits (e.g., Electronic City, ORR, Whitefield).
Format & Scope
- Duration: 60 minutes of active instruction.
- Styles: Choice of Mat Yoga (requires open space) or Chair Yoga (desk-based, work clothes, no sweat).
- Capacity: Maximum 30 participants per batch for effective supervision.
Requirements
- Client Side: Employees must bring own mats or use office carpeting. Instructor provides demo props only.
Live Virtual Wellness Session
Tech Specifications
- Production: Streamed from a dedicated studio with professional wood flooring, ring lighting, and HD webcam.
- Audio: Noise-canceling microphone setup used to ensure clear verbal cueing over the internet.
- Platform: Hosted on client's preferred software (Zoom, MS Teams, Google Meet).
Delivery Format
- Duration: 45 to 60 minutes.
- Capacity: Unlimited participants (subject to client's meeting license limit).
- Style: Verbal-heavy instruction designed specifically for participants following on screens.
- Hybrid Option: Can be projected in a conference room for on-site staff while remote teams join online.
Specialized Wellness Workshop
Expertise & Format
- Faculty: Led by a Senior Instructor or Lead Therapist with specialized subject knowledge.
- Duration: 90 to 120 minutes including theory and practice.
- Interaction: Includes a dedicated 15-20 minute Q&A segment for personal health queries.
Content Themes
- Stress Management: Cortisol theory, breathwork (Pranayama), and guided meditation.
- Women's Wellness: Management of PCOD/PCOS and hormonal balance.
- Ergonomics: Posture correction mechanics and 'Desk Detox' routines.
Deliverables
- Resources: PDF guides shared post-session (e.g., diet tips or desk routines).
- Setup: Requires connection to office projector for slide presentations.
About Corporate Yoga & Wellness Programs
Bringing Calm to Corporate Chaos
At Hamsa Yoga, I see how hectic office life gets, especially in Namma Bengaluru. Yellarigu swagata! (Welcome to all!) Most teams I work with deal with constant stress, stiff backs, and those energy dips even strong filter coffee can’t fix. If work-life balance feels like a myth to your crew, you’re not alone.
What I Offer
- Office yoga session: I set up flexible programs, on-site or online, for any group size.
- Chair yoga for employees: No mats needed, just your desk chair. These short practices help shake off tension and boost energy, even during busy workdays.
- Custom workshops: I design sessions around stress management, holistic health, and topics like hormonal balance when needed.
I’ve guided software developers, doctors, and students, helping teams reset mentally and physically. Sometimes, we go outdoors—yoga on the terrace or try my Hot & Cold Yoga event for something different.
Why Teams Love It
- Employee stress management: My sessions help calm nerves and recharge focus.
- Workplace wellness initiative: It’s not about perfection, but finding small ways for your team to disconnect and reconnect, together.
- Team building yoga activities: These group practices build real connection, not just between colleagues, but with themselves.
I’ve worked with IT firms, hospitals, and universities, and every team leaves a little lighter. Wellness at work isn’t magic—just real, simple steps toward feeling better.
Meet your Expert
Hamsa Yoga
58 connects in last 3 months
My Story
We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business.
My Work
Yoga for all ages and levels - We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome.
Holistic wellbeing, not just workouts - Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing.
Fun, creative yoga experiences - Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh.
