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Themed Health & Wellness Yoga Seminars

byPradipika Institute of YogaTravels to offices across Bengaluru; Online sessions availableStarts from₹2,500 per sessionView full gallery

Go beyond the mat. Our wellness seminars blend traditional yoga with modern clinical insights to help you manage specific health conditions and improve your daily lifestyle.

This is the official event poster for our 2025 International Women's Day seminar on the "Yogic Approach to Women's Wholistic Wellness". The panel of experts will discuss practical yoga applications for PCOS, pregnancy, and women's empowerment, along with nutrition advice.

The promotional graphic for our 2024 International Women's Day seminar. This event featured expert discussions on using yoga to manage PCOS and support a healthy pregnancy, as well as a session on the principle of "Let Food be thy Medicine".

A video montage from our "Yogic Approach to Women's Wholistic Wellness" seminar in 2024. It shows our guest speakers sharing their expertise and the engaged audience, capturing the community-focused and educational atmosphere of our events.

This short video clip features our co-founder discussing the importance of a positive diet and lifestyle during a wellness awareness session. We emphasize practical, evidence-based advice to help participants make sustainable changes for better health.

The primary poster for our "Yoga for Heartful Harmony" seminar, held on World Heart Day. The session focused on yoga, diet, and lifestyle changes for heart health, along with a discussion on risk protection, providing a comprehensive approach to cardiovascular wellness.

An infographic we used in our "Yoga for Heartful Harmony" seminar to highlight key statistics about heart health in India. We use data-driven facts to educate participants on the importance of preventative care and lifestyle management for cardiovascular diseases.

This table from the World Health Organization illustrates various risk factors for hypertension. We incorporate such factual information into our heart health workshops to provide a clear, scientific basis for the lifestyle changes we recommend.

We believe in proactive health education, as shown in this poster for our World Diabetes Day seminar. The session is structured to raise awareness about managing diabetes through specific yoga practices, diet modifications, and lifestyle adjustments.

About Themed Health & Wellness Seminars

These are not just lecture sessions. We bridge the gap between ancient yogic wisdom and medical science. In each seminar, you get the theory behind specific conditions like PCOS, hypertension, or diabetes, followed by practical techniques you can apply immediately to your daily routine.

Serving the Rajajinagar community since 2010 — Approved by the tribe
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Pradipika Institute of Yoga

Travels to offices across Bengaluru; Online sessions availableStarts from ₹2,500 per session

We are the Pradipika family, rooted in Rajajinagar since 2010. We believe yoga is a practical skill for life, which is why we host these seminars to help you take control of your health beyond the yoga studio.

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A visual of a one-legged wheel pose, demonstrating advanced flexibility and strength. Yoga is a powerful tool for boosting heart health by lowering blood pressure and reducing stress.
An infographic with four essential practice tips: start gently, focus on your breath, maintain a healthy routine, and incorporate restorative yoga for recovery.

Yoga for Health and Wellness at Arogya Yogshala

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Arogya YogshalaOnline classes, institutes in Noida & residential programs in Rishikesh
A screenshot from our online workshop on managing PCOS and PCOD. An instructor presents information on how hormonal imbalances affect the body and how yoga can help regulate the system and manage symptoms.32
An instructor presenting on the causes and effects of back pain during our specialized workshop. We combine theoretical knowledge with practical solutions to help you understand and heal your body.
The introductory slide for our online workshop on Obesity and Weight Management. Our student instructor explains how yoga promotes holistic health and wellness, going beyond just physical exercise.
An instructor demonstrates a seated arm stretch during our Stress Management Yoga Workshop. Simple movements like these can be done at your desk to release tension in the shoulders and upper back.

Specialized Yoga Workshops for Health & Wellness

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
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A wide view of our "Importance of Spine" workshop, with participants keenly listening to Dr. Hitesh Khurana. We create an interactive environment where you can learn about your body from experts.
I believe in honoring the experts who share their knowledge with our community. Here, I am presenting a certificate of appreciation to Dr. Hitesh Khurana after his insightful workshop on spinal health.
A proud moment from our Knee Pain Management workshop. I am presenting a certificate to Dr. Deepak Arora, an orthopedic surgeon from Max Hospital, thanking him for sharing his invaluable expertise with our students.

Expert-Led Health Workshops

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Anubhuti YogOnline & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram
This image captures a recent onsite workshop on the conceptual and scientific understanding of Pranayama. We guide participants to explore the art of breath through both yogic wisdom and modern science.4
Participants in our Pranayama workshop engage in a guided meditation. Our workshops provide a space for deep, experiential learning and collective practice.
An instructor guides participants through a breathing technique. Our workshops are led by experts who provide clear, scientific explanations for each practice, ensuring a safe and profound learning experience.
As part of our commitment to public health, we participate in awareness campaigns like World Lung Cancer Day. We believe in the power of mindful breathing and early detection for a healthier life.

Scientific Yoga Workshops & Educational Outreach in Mumbai

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KaivalyadhamaOnline, at Marine Drive center, or at your location in Mumbai
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Therapeutic Yoga for Health Goals: Manage Pain, Hormones & Diabetes

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Sreya BharOnline classes & in-person sessions in Bengaluru
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Padam Mayurasana, or Lotus Peacock Pose, is an advanced asana that can be beneficial for those managing diabetes. It also strengthens forearms, improves digestion, and helps detoxify the body. Professional guidance is required for this pose.

Yoga for Chronic Disease Management: Science-Backed Therapy

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Yogpath WellnessAvailable exclusively online

Looking for a different wellness program?

Explore our other yoga classes and therapy services.

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