Our Featured Yoga Sessions & Diverse Practice Styles
From aerial flows and partner yoga to guided alignment, explore the different ways we help you find balance, strength, and calm.
We believe in pushing boundaries and discovering a power that awakens when two bodies move as one. This is more than just a pose; it's a practice of trust, balance, and defying gravity together.
Perfect alignment is the cornerstone of a safe and transformative practice. In our classes, we provide hands-on guidance to help you refine every movement, ensuring you find depth and stability in each asana.
Experience yoga like never before with our Aerial Yoga sessions. Using the hammock as a prop, we turn gravity into your friend, helping you build strength, find elevated mindfulness, and add a little fun to your flow.
Props like the yoga wheel are incredible tools for building confidence and overcoming fear, especially in challenging poses like backbends. We use them to provide support, improve mobility, and make advanced asanas accessible to everyone.
Strength, focus, and calm come together on the mat. We guide you through powerful poses like Bakasana (Crow Pose) to help you build not just physical strength, but the mental resilience to rewrite your limits.
The heart of Asan Yoga is our community. We create a space where students of all ages and levels can practice together, find support, and share in the joy of movement and growth.
For those who love a challenge, our HIIT-Yoga fusion classes blend high-intensity interval training with classic yoga postures. It's a dynamic workout designed to boost your endurance, burn calories, and build functional strength.
Yoga is a journey inward. Through practices like Om chanting, we help you quiet the mind, connect with your breath, and tap into a profound sense of inner peace and harmony that stays with you long after you leave the mat.
About Featured
We do not believe in a one-size-fits-all practice. Whether you are looking for the structural support of Iyengar props to correct your posture or a high-energy HIIT-fusion flow to build stamina, our batches are designed to meet you exactly where you are today. If you are unsure which style fits your current energy levels, booking a demo class is the most practical way to experience our teaching approach firsthand.
At Asan Yoga, we have moved beyond the traditional 'one style for everyone' approach. Our studios in Vile Parle, Hinjewadi, and Wakad are designed to offer a space for every need—whether you need to sweat, stretch, or simply find stillness.
Why Our Approach is Different
We integrate props like wall ropes, metal chairs, and blocks to ensure that even complex asanas become accessible. If you have been struggling with back pain, PCOD, or stiffness, our Iyengar-based classes use these tools to create space in the body without the risk of injury.
Explore Our Signature Styles:
- Aerial Yoga: Using the hammock to defy gravity, which helps build core strength and decompression.
- HIIT-Yoga Fusion: A high-energy blend for those days when you need to boost your endurance and burn calories while maintaining mindful movement.
- Partner & Acro Yoga: A fun, trust-building practice that helps you find balance by physically engaging with a partner.
- Restorative & Breathwork: Dedicated sessions for when the mind needs to quiet down. We incorporate Pranayama and meditation to help you leave the mat feeling lighter than when you arrived.
We keep our batch sizes small—typically between 10 to 18 students—so that you receive the attention you need. We prioritize safety and alignment over aesthetics; you will notice that even in our most advanced sessions, we focus on how the breath guides the movement, not the other way around.
Asan Yoga
We are the team at Asan Yoga, and we are all about making yoga feel less like a chore and more like a homecoming. We have built these spaces across Mumbai and Pune to be a sanctuary where you can sweat, stretch, or just breathe, depending on what your body needs that day.
Not quite what you are looking for?
We offer a wide range of styles and formats. Use the search bar to find exactly what fits your goals.
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