Therapeutic Yoga Sessions
Iyengar Yogamandala
I offer Iyengar yoga therapy sessions tailored to your needs, using props and targeted routines for pain relief, injury recovery, stress, and hormonal support.
Pricing Guide
1-on-1 In-Studio Therapeutic Intervention
Clinical Assessment
- Review of medical history including specific ailments like sciatica, knee arthritis, or cervical spondylitis.
- Visual structural analysis of spinal alignment, gait, and posture to identify root causes.
Prop-Assisted Therapy
- Spinal decompression using the signature Iyengar rope wall.
- Use of specialized wooden props like Simhasana Boxes and Viparita Dandasana Benches.
- Support accessories including high-density bolsters, cotton blankets, and traction belts.
Expert Guidance
- Manual hands-on physical adjustments for safety and bone alignment.
- Customized mix of long-hold restorative poses and active correction poses.
Small Group Medical Yoga Batch
Class Structure
- Limited batch size ensuring individual attention to alignment.
- Shared access to studio infrastructure including wall ropes, chairs, and sandbags.
Therapeutic Focus
- Individualized modifications for specific pains while remaining in the group flow.
- Assisted inversion therapy using chairs and bolsters for circulation and hormonal health.
- Weekly thematic rotation focusing on back care, neck, shoulders, or stress relief.
Technical Instruction
- Precise anatomical verbal cues for internal alignment.
- Variable sequencing targeting musculoskeletal and endocrine systems.
Virtual 1-on-1 Therapeutic Consultation
Home Setup Adaptation
- Instruction on using household furniture like dining tables or beds to replicate studio traction.
- Consultation on essential prop procurement for functional home practice.
Live Monitoring
- Real-time visual assessment and postural correction via camera.
- Option to record the session for future reference.
Scope of Practice
- Management of chronic stiffness and stress recovery.
- Guided breathwork (Pranayama) and nervous system regulation.
About Therapeutic Yoga Sessions
What I Offer
Yoga for me is not just exercise, it's an adjustive science shaped by my gurus and our parampara (lineage). I use the Iyengar method - it's all about precision and detailed alignment, not just doing postures for the sake of it. My sessions are practical and I keep it real, using props like blocks, belts, and chairs to support your body where it needs help, make poses doable for all, and hold them long enough to feel the difference.
How My Sessions Work
- I tailor everything to you. No one-size-fits-all.
- Props are our friends, not cheats - they help you get the pose right, avoid strain, and actually feel the benefits.
- We focus on Iyengar yoga therapy, looking at what your body and mind need, not just ticking off poses.
Who Benefits
- Stiff backs, neck pain, sciatica, old injuries - I use targeted sequences for chronic pain relief and injury recovery.
- If stress or anxiety is eating you up, we do restorative yoga for anxiety, breathing, and poses like Viparita Karani (legs up the wall). It’s not magic, but it calms the nervous system.
- Women dealing with hormonal issues or menstrual discomfort, I have specific routines for hormonal balance and support.
- Athletes get help with flexibility, muscle recovery, and injury prevention.
Experience
I run sessions in my New Delhi studio and online. You get clear instructions and my direct feedback, whether you're a total beginner or coming in with years of stiffness. The practice always meets you where you are.
If you want something that adapts to your body and your life, this method works. No shortcuts, but no pressure either. We go at your pace.
Meet your Expert
Amina Sarkar Bharat Ram
331 connects in last 3 months
My Story
Guruji B.K.S. Iyengar’s words kinda stuck with me: yoga ferried me from confusion to clarity. I’m Amina, certified Iyengar Yoga teacher, but honestly, always a student first. What I share isn’t just mine - it’s passed down, guru to student, old-school style. Every pose, every breath, it’s about connecting body, mind, soul. Discipline, yes, but also kindness to yourself. My job? Just holding space, passing on what my teachers gave me. We’re all just finding that little spark inside.
My Work
Certified Iyengar Yoga Classes (Online & Delhi Studio) - I teach all levels, from beginners to advanced, with special focus on certified Iyengar Yoga classes and therapeutic yoga for back pain.
Precision and Alignment - We get into the ‘how’ and ‘why’ of every asana, not just the shape. It’s about learning with your whole body.
Props Make Yoga for Everyone - Chairs, belts, blocks, bolsters - Iyengar yoga with props means anyone can join, no matter your age or flexibility.
Beyond Physical - Meditation in Action - Yoga’s not just stretching, it’s quieting the mind, finding balance. That’s what we work on together.
