Yoga Therapy & Rehabilitation
Arogyam Vardan - Yoga Studio in Gurugram , Yoga Classes in Gurugram
We offer personalized yoga therapy and rehabilitation using Iyengar methods and props, focusing on pain, chronic conditions, and mental health with detailed assessment and safe practice.
Pricing Guide
Initial Diagnostic & Therapy Session
Consultation & Assessment
- Medical History Review: Detailed discussion of ailments (Back pain, Sciatica) and review of medical reports (X-Ray/MRI) if provided.
- Physical Analysis: Postural assessment by the Medical Yoga Therapist to identify muscle imbalances or spinal misalignments.
- Recovery Roadmap: Verbal outlining of the rehabilitation plan and estimated timeline.
Guided Therapy Practice
- Small Group Setting: 1-on-1 or max 4 students where the teacher manually adjusts the body.
- Prop-Assisted Relief: Introduction to Iyengar-style props like wall ropes for spinal decompression and wooden bricks for support.
- Instant Pain Management: Specific 'First Aid' asanas targeting acute pain areas for immediate relief.
Amenities
- Studio Access: Air-conditioned studio in Sector 57 with full access to specialized medical yoga props.
Standard Rehab Package (12 Sessions)
Session Structure
- Frequency: 12 sessions per month (approx. 3 sessions per week).
- Batch Size: Strictly capped at Max 4 Students for semi-private attention and safety.
- Duration: 45-60 minutes per session based on sequence intensity.
Methodology
- Targeted Protocols: Sequences for conditions like Slipped Disc, Frozen Shoulder, or Hypertension.
- Prop Usage: Extensive use of backless chairs, aerial hammocks, and rope wall traction for joint space creation.
- Nervous System Work: Restorative Yoga and Pranayama included to activate the parasympathetic nervous system.
Support
- Lifestyle Guidance: Basic advice on ergonomics (work posture) and daily routine.
- Dietary Suggestions: General Satvic food recommendations to support physical therapy.
Intensive Recovery Package (16 Sessions)
High-Frequency Structure
- Frequency: 16 sessions valid for 1 month (approx. 4 sessions per week).
- Priority Booking: Guaranteed spot in limited-capacity batches (Max 4 participants).
Advanced Techniques
- Muscle Strengthening: Includes Isometric & Eccentric Contractions using ropes to strengthen tendons without joint impact.
- Postural Correction: Focused work on deformities like Kyphosis using weighted props and blocks.
- Metabolic Focus: Targeted sequences for disorders like Thyroid/Diabetes to stimulate endocrine glands.
Monitoring & Care
- Progress Tracking: Continuous monitoring of pain levels and range of motion improvements.
- Stress Management: Dedicated time for Yoga Nidra and meditation to address psychosomatic triggers.
About Yoga Therapy & Rehabilitation
Yoga therapy isn’t just about stretching - it’s about reconnecting with your own sharir (body) and chetna (consciousness). Most of us think we know our bodies, but asli mein (in reality), there’s a lot we miss. I use yog ke dwara (through yoga) to help you understand your body and mind in a deeper way.
How I Work
- Every session starts with a detailed chat - your health, goals, and reports matter.
- I design a personalized yoga rehabilitation program, not a one-size-fits-all plan.
- I follow the Iyengar tradition, focusing on correct alignment and using props. Yeh props (these props) aren’t shortcuts, they make asanas safer and more accessible, especially for pain, injuries, or if you’re new.
- I connect each asana to your actual muscles and joints, so you know why you’re doing what you’re doing.
What We Address
- Pain management: cervical, back, disc bulge, sciatica, frozen shoulder - postural correction and strengthening.
- Chronic conditions: diabetes, BP, thyroid, PCOD/PCOS, migraines. Restorative yoga for hormone balance.
- Mind and mood: stress, anxiety, depression, sleep issues - holistic yoga therapy for stress and emotional release.
The Bigger Picture
One pose isn’t magic. True healing comes when aahar (food), vihar (lifestyle), and vichar (thoughts) are all in sync. That’s how balance and health stick around.
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.
