Therapeutic Yoga
Available across Ahmedabad
We offer one-on-one therapeutic yoga sessions tailored for chronic pain, neurological issues, stress, and women's health, using props and adaptive techniques for all mobility levels.
Pricing Guide
In-Person Home Therapy Package
Core Service & Delivery
- Format: 12 Private, In-person sessions conducted at your residence within Ahmedabad municipal limits.
- Duration: 60 minutes of active practice + 10 minutes of pre/post-consultation and pulse reading.
- Hands-on Adjustment: Critical manual manipulation to release rigid muscles (essential for Parkinson's, Sciatica, or frozen shoulder).
Methodology & Props
- Prop Usage: Utilization of household furniture (chairs, beds) combined with instructor-carried props (belts, foam blocks) to modify asanas.
- Custom Sequencing: Rigid sequences tailored to specific ailments (e.g., Setubandhasana variations for respiratory issues).
- Guidance: Verbal consultation on Sattvic diet modifications and weekly assessment of range of motion.
Virtual Therapeutic Healing
Core Service & Delivery
- Format: 12 Live Interactive Video Sessions via Zoom or WhatsApp Video.
- Duration: 60 minutes per session.
- Correction Method: Verbal cues and visual demonstration by the instructor to correct posture remotely.
Content & Requirements
- Focus Areas: Ailment-specific asanas (e.g., for diabetes or digestion), Mantra chanting, and anxiety-focused meditation.
- Prop Requirement: Instructor advises on necessary props (Strap, Block, Mat), but the user must self-procure them.
- Support: Text support for queries regarding pain or practice difficulties between sessions.
Diagnostic Consultation Session
Assessment Phase
- History Review: Analysis of existing reports (X-rays, doctor notes) regarding specific ailments.
- Physical Diagnosis: Testing flexibility, pain thresholds, and muscle rigidity through basic movement patterns.
Roadmap Creation
- Trial Practice: 20 to 30 minute sample practice to gauge receptivity to cues and props.
- Custom Plan: Verbal outlining of recommended frequency, treatment duration, and recovery milestones.
- Mode: Available via Video Call or at client location (travel fees apply for offline).
About Therapeutic Yoga
What Therapeutic Yoga Means to Me
I see yoga as more than just a workout - it’s a way to heal. I use ancient yoga wisdom to help with specific health issues, whether your goal is to ease chronic pain, calm your mind, or support your body through tough times. It’s all about finding harmony, not chasing perfection.
Who Can Benefit
- If you’re struggling with stress, anxiety, or low mood, this practice is for you.
- I work with folks dealing with neurological conditions, like Parkinson’s, focusing on the connection between mind and body.
- Chronic pain, especially backache or sciatica, responds well to yoga for chronic pain relief.
- Digestive issues, diabetes, high blood pressure, and immunity can all benefit from mindful yoga routines.
- Women’s health concerns - period pain, menopause, and infertility - get special attention here.
How We Practice
Every session is one-on-one and custom. I use lots of props - blocks, belts, chairs - so even if you’re stiff or recovering, you’re not left out. Adaptive yoga for limited mobility is a big part of my approach. Online and in-person options available.
What You’ll Experience
- Asanas to strengthen, balance, and rejuvenate
- Breathwork for anxiety (Pranayama) to boost energy and reduce discomfort
- Meditation and chanting to quiet mental noise and bring focus
Regular practice is key, and I’ll guide you, but ultimately, swaasthya aapki zimmedari hai (your health is your responsibility). I’m here to support your journey.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
